UPC: 074333476542 Total Weight: 13 lbs (5.90 kg)
Package Format: 16 oz bag
Chickpeas (Garbanzos) by Arrowhead Mills have a myriad of health benefits and are easy to add to any diet.
Chickpeas (Garbanzos), like most legumes, are high in fiber, protein and many important nutrients. So order some today!
Recommended Use: Presoak for four hours, skimming off any skins that float to the top, rinse. Bring three cups of water for each cup of beans to boil, reduce heat and simmer for one to one and one-half hours, skimming off any foam that forms. Cook until tender, adding one cup hot water if none remains and beans are still firm.
Cooked beans can be used in soups, salads or enjoyed on their own.
Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Serving Size: 1/4 Cup (45 g) Servings Per Container: About 10
Amount Per Serving
% Daily Value*
* Based on a 2,000 calorie diet
** Daily value not established
Other Ingredients: Organic Chickpeas (Garbanzo Beans).
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