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Arrowhead Mills Chickpeas (Garbanzos) - 16 oz bag

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Size: 16 oz bag
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UPC: 074333476542
Item #: 52033
Total Weight: 13 lbs (5.90 kg)
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Product Information

UPC: 074333476542
Total Weight: 13 lbs (5.90 kg)
Package Format: 16 oz bag

Chickpeas (Garbanzos) by Arrowhead Mills have a myriad of health benefits and are easy to add to any diet.

Chickpeas (Garbanzos), like most legumes, are high in fiber, protein and many important nutrients. So order some today!

Recommended Use: Presoak for four hours, skimming off any skins that float to the top, rinse. Bring three cups of water for each cup of beans to boil, reduce heat and simmer for one to one and one-half hours, skimming off any foam that forms. Cook until tender, adding one cup hot water if none remains and beans are still firm.

Cooked beans can be used in soups, salads or enjoyed on their own.

Manufacturer Rating:

Arrowhead Mills Reviews.

Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutritional Facts
Serving Size:  1/4 Cup (45 g)
Servings Per Container:  About 10
  Amount Per
% Daily
Calories 160 **
Protein 9 g **
Carbohydrates 27 g 9%
Total Fat 2.5 g 4%
Sodium 10 mg 0%
Fiber 8 g 31%
Sugars 5 g **
Potassium 390 mg 11%
Vitamin A   0%
Vitamin C   4%
Calcium   4%
Iron   15%
Thiamin   15%
Riboflavin   6%
Phosphorous   15%
Niacin   4%
* Based on a 2,000 calorie diet
** Daily value not established
Other Ingredients: Organic Chickpeas (Garbanzo Beans).

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While we try ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that which is shown on our Web site. We recommend that you do not solely rely on the information presented on our website and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by eVitamins or the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements about products.
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