I've been taking Sea Nourishment for three months. I would not only recommend it to a friend, but my father takes it now too. My father NEVER takes any supplements, but this stuff he loves. I work at a nutrition store and know my facts on what to take and what not to take. Sea Nourishment is a safe and effective product to receive your vitamins and minerals, plus the added bonus of Aloe Vera. The best thing about this product is that it is in a food liquid form. Tablets, capsules, and gels, do not digest properly (we were not designed to receive our nutrients from pills). This product has my vote and the company is such a great company to buy from. Oh, one more thing, most liquid supplements taste like sewer water, but Sea Nourishment taste LIKE a tea with raspberry and cranberry. It is smooth to go down and pleasant to sip on.