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Probiotics

Also indexed as: Intestinal Flora, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus, Acidophilus
Probiotics: Main Image

Probiotic bacteria favorably alter the intestinal microflora balance, inhibit the growth of harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection. People with flourishing intestinal colonies of beneficial bacteria are better equipped to fight the growth of disease-causing bacteria. Lactobacilli and bifidobacteria maintain a healthy balance of intestinal flora by producing organic compounds—such as lactic acid, hydrogen peroxide, and acetic acid—that increase the acidity of the intestine and inhibit the reproduction of many harmful bacteria. Probiotic bacteria also produce substances called bacteriocins, which act as natural antibiotics to kill undesirable microorganisms.

  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

Probiotics has been used in connection with the following health conditions:

Used for AmountWhy
Colic
Consult a qualified healthcare practitioner3 stars[3 stars] In one study, feeding infants probiotics in a milk-based formula significantly reduced the frequency of colic.
Allergies and Sensitivities and Food Allergies
2.6 billion organisms per day for infants2 stars[2 stars] Probiotics such as Lactobacillus GG may improve digestion in people with food allergies, helping the intestinal tract control allergen absorption and changing immune system responses to foods.
Canker Sores
Apply powdered culture topically several times daily and orally take 1.5 billion colony-forming units two times daily 2 stars[2 stars] Topical and/or oral use of Lactobacillus acidophilus and Lactobacillus bulgaricus may help people with recurrent canker sores.
Crohn’s Disease
At least 250 mg of Saccharomyces boulardii taken three times per day2 stars[2 stars] In double-blind research, diarrhea caused by Crohn’s disease has partially responded to supplementation with the probiotic Saccharomyces boulardii.
Eczema
10 billion colony-forming units daily of lactobacillus-type bacteria2 stars[2 stars] Pregnant women and newborns who take probiotic supplements may reduce risk of eczema in early life.
Hay Fever
Refer to label instructions 2 stars[2 stars] In one trial, supplementing with Bifidobacterium longum strain BB536 during the pollen season significantly decreased symptoms such as sneezing, runny nose, nasal blockage.
Immune Function
10 billion colony-forming units a day of acidophilus or bifidobacteria-only for intestinal infections 2 stars[2 stars] Probiotics help stimulate the intestine’s immune system and slow the growth of infectious organisms.
Infection
Consult a qualified healthcare practitioner2 stars[2 stars] Lactobacillus acidophilus produces acids that kill invading bacteria. These and other probiotics inhibit the growth of potentially infectious organisms and have been shown to be effective against some infections.
Irritable Bowel Syndrome
Refer to label instructions 2 stars[2 stars] A daily drink containing probiotics significantly reduced IBS symptoms in one study.
Ulcerative Colitis
10 to 600 billion colony-forming units per day of probiotic bacteria, or 250 mg of Saccharomyces boulardii three times daily2 stars[2 stars] Supplementing with probiotics has been shown to help people with ulcerative colitis.
Chronic Candidiasis
Refer to label instructions 1 star[1 star] Lactobacillus acidophilus is a type of probiotic that appears to help re-establish proper intestinal flora and prevent yeast overgrowth.
Stress
Refer to label instructions 1 star[1 star] Probiotic supplements may help counteract stress’s detrimental effect on the balance of intestinal bacteria.


Probiotics Benefits
Here is what people are saying about the benefits of Probiotics.
Garden of Life Dr. Formulated Probiotics Once Daily Women's
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Renew Life Extra Care Ultimate Flora
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Garden of Life RAW Probiotics Women
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Now Foods Probiotic Defense
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Read more Probiotics benefits >

Copyright © 2019 Aisle7.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.

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