Serviço ao cliente: (11) 3230-3221 ou WhatsApp (71) 9191-9316   |   Contato   |   Sobre Nós
ShareCompartilhe e Ganhe $10
Copie e compartilhe este link com o seu código de recompensas para ganhar US $ 10 e ainda ajude outras pessoas a economizar. Mais Informações
Ganhe $5 dólares de desconto aqui...
 Carrinho de compras
Itens no seu carrinho de compras Quantidade Preço
Sub-Total: R$ 0,00

Glycemic Index

Glycemic Index: Main Image

The Basics

The glycemic index is a measure of the ability of a food to raise blood sugar levels after it is eaten. When a person’s blood sugar rises, insulin is produced to counteract it. High levels of blood sugar and insulin can lead to problems like weight gain, insulin resistance, hypoglycemia, and heart disease. Choosing foods that have lower glycemic indices can help minimize or avoid these problems.

  • Access the glycemic index database to find out the value for specific foods (www.glycemicindex.com).
  • A value less than 55 indicates a low-glycemic-index food.
  • Talk to a doctor or a trained healthcare professional such as a registered dietitian if you want to use the glycemic index as part of your overall eating plan.

Best bets: Whole grain breads and pasta, beans, and most vegetables and vegetable juices

More about this diet

The glycemic index compares the blood sugar response to a particular food with the body’s reaction to pure glucose, which is given the value of 100. For example, if a food raises blood sugar only half as much as pure glucose, that food is given a glycemic index of 50. The portion size used to test the glycemic index of various foods is the amount that contains 50 grams of carbohydrate. Some research has used white bread instead of glucose as the standard of comparison for determining the glycemic index of foods. The glycemic index of a food is governed by several factors, such as the form of carbohydrate it contains, the amount and form of fiber it contains, how much processing and cooking it has been subjected to, and the presence of other substances such as protein and fat.

Glycemic load is a related measurement calculated by multiplying the glycemic index of a food by the amount of carbohydrate contained in a typical serving of that food, and then dividing the result by 100. Glycemic load may be more reliable than glycemic index as a predictor of how a food will affect the blood sugar level. That is because some foods with a high glycemic index (such as carrots) contain such a small amount of carbohydrate in a normal serving that they would not be expected to raise the blood sugar level very much. Carrot juice, on the other hand, which contains a relatively large amount of carbohydrate, would produce a substantial increase in the blood sugar level.



Here is what people are saying about Glycemic Index

Universal Nutrition Ripped Fast
Read Reviews >
Universal Nutrition Ripped Fast
Read Reviews >
MuscleTech Hydroxycut Hardcore Next Gen
Read Reviews >
Solaray Fucoxanthin Special Formula
Read Reviews >
Read more Glycemic Index benefits >

Copyright © 2019 Aisle7.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.

Related Articles You May Like
Melhore a postura para eliminar a dor
Melhore a postura para eliminar a dor
Exercício em Casa vs Exercício na Academia
Exercício em Casa vs Exercício na Academia
Como começar a correr
Como começar a correr
Como o mau humor pode levá-lo à uma saúde ruim.
Como o mau humor pode levá-lo à uma saúde ruim.
Cupons e Promoções
Cadastre-se
eVitamins.com, © Direitos Autorais 1999-2019. Todos os Direitos Reservados. eVitamins, LLC

Declarações feitas sobre específicas vitaminas, suplementos ou outros itens vendidos no/ou através deste site não foram avaliadas pela evitamins ou pela Administração de Comidas e Medicamentos dos Estados Unidos. Eles não são destinados a diagnosticar, tratar, curar ou prevenir doenças. As informações fornecidas neste site são apenas para fins informativos. Como sempre, por favor consulte um médico licenciado antes de iniciar qualquer programa de dieta, exercício ou suplemento, antes de tomar qualquer vitamina ou medicação ou se você tiver ou suspeitar que pode ter um problema.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056


Política de Privacidade | Termos e Condições