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Monica Levin

Try These Great Tasting Protein Powder Recipes, No Shake Needed!

Getting protein is key to recovering from a hard workout and rebuilding your muscles. Whether your going for bodybuilding strength or just cutting back the soreness from your routine, these recipes will bring a whole new taste to your regular protein powder!
Getting protein is key to recovering from a hard workout and rebuilding your muscles. Whether your going for bodybuilding strength or just cutting back the soreness from your routine, these recipes will bring a whole new taste to your regular protein powder!
1.Nature's Bounty Optimal Solutions Complete Protein  Vitamin Shake Mix
2.Vega One Organic All-in-One Shake
3.Vega One Organic All-in-One Shake

You can love or hate protein powder. If you're like us, you've tried your share of mixes and have your favorite. But even with the best flavors out there, a shake after every heavy workout can get pretty boring. We've got some great recipes to try for adding your best protein powder to real food for a boost of nutrition and taste.

The Benefit of Protein

If you're new to working out, you may wonder why protein is such a buzzword. While some think protein is just for bodybuilders, everyone who exercises can benefit from it in their diet.

This is because your muscles are made out of protein. Working out breaks down the muscles your using, causing little tears in the fiber. That's why you feel sore the next day. Even if you're not trying to build up muscle, adding a little more protein the next day helps fuel the repair of your muscle so you're stronger and last longer during exercise.

Mix It Up

Adding protein powder to some of your favorite food is a good way to mix up your routine and keep from getting bored. Try some of these recipes this week!

These pancakes use simple ingredients and are easy to make. They're perfect for that morning after a hard workout to refuel your muscles. The banana adds extra moisture to keep the cakes from getting too rubbery and tough. From Willow Bird Baking.

These pancakes make it easier to get yourself out of bed after a back-breaking workout.

Buff Banana Pancakes

  • 1 large Banana (yielding 1/3 to 1/2 cup, mashed)
  • Makes 10 3" pancakes
  • 2 Eggs
  • 1. Mash banana. Add baking powder and protein. Whisk until well combined. Spray skillet with nonstick spray.
  • 1/8 teaspoon Baking Powder
  • 2. Add 2/3 tablespoons of pancake mix to hot skillet over medium heat. Cook until bubbles (about 30 seconds) before flipping. Repeat on other side.
  • 2 tablespoons Vanilla Whey Protein Powder
  • 3. Serve and enjoy!

    If you're looking for something fast and easy, we do offer protein-packed pancake mix. Try Pumped Up Pancakes or Mancakes in different flavors for a fast protein-filled breakfast.

    If you're looking for something different for breakfast, try these great muffins. With added blueberries, they offer added antioxidants. Eat them in the morning or add them to your daily meal plan as a great protein-packed snack. From Livestrong.

    Blueberry Protein Muffins

  • 1/2 cup Vegetable Oil
  • Makes 6 Muffins
  • 1/2 cup Natural Applesauce
  • 1. Preheat oven to 375 degrees Fahrenheit
  • 2 Eggs
  • 2. Line muffin tins with liner cups, then give them a quick spray of non-stick cooking spray.
  • 1/2 cup 100% Vanilla Whey Protein Powder
  • 3. Mix the wet ingredients in one bowl and the dry ingredients in the other.
  • 1/4 cup Brown Sugar
  • 4. Combine both mixtures along with berries in large bowl. Pour into muffin tins and place into oven immediately.
  • 1/4 teaspoon Ground Cinnamon
  • 5. Bake for 20-25 minutes or until muffins begin to brown at the top. Let cool and enjoy!
  • 1 1/2 cups Whole Wheat Flour
  • 1/2 teaspoon All Purpose Baking Soda
  • 1/2 teaspoon Baking Powder
  • 2/3 cups Fresh Blueberries

  • Protein isn't just for breakfast. You can add it to your daily meals by slipping it easily into your favorite side dishes like these mashed potatoes. From Livestrong.

    Muscle Mashed Potatoes

  • 1 pound Red Potatoes
  • Yields 4 servings
  • 1/4 cup Butter
  • 1. Skin potatoes.
  • 1/4 cup 2% Milk
  • 2. Boil potatoes in large pot for 15 minutes or until you can pierce them through with a fork.
  • 1/2 cup Flavorless Pure Whey Protein Powder
  • 3. Drain and mash.
    4. Add butter, milk and protein powder and mix thoroughly.
    5. Season to taste with salt and pepper. Enjoy!

    If you're planning your meals, this soup is a great addition to your menu. Prepare it in advance and keep it for your heavy lift days. Leave out the protein powder and you have a delicious soup when you need a meal with little time, perfect for the busy week. From Power Hungry.

    This soup is great without protein. With added protein, it's the perfect cold-weather pick-me-up after a harsh winter workout.

    Coconut Curry Pumpkin Soup

  • 1 tablespoon Virgin Coconut Oil or Vegetable Oil
  • Yields 6 servings
  • 1 1/2 tablespoon Thai Red Curry Paste
  • 1. Heat oil in large saucepan on medium heat. Add curry paste. Cook and stir for 1 minute.
  • 28-ounce can of Pumpkin Puree
  • 2. Add pumpkin puree. Cook and stir 2 minutes.
  • 1 3/4 cups Vegetable Broth
  • 3. Whisk in broth, protein powder, water, coconut milk and brown sugar.
  • 14-ounce can Light Unsweetened Coconut Milk
  • 4. Let soup come to gentle boil before reducing heat. Simmer uncovered for 10 minutes.
  • 2 tablespoons packed Light Brown Sugar or Agave Nectar
  • 5. Whisk in lime juice and zest. Season with salt and pepper to taste.
  • Grated zest from 2 Limes
  • 6. Serve and enjoy!
  • 1/2 cup Water
  • 1/2 cup Unsweetened Protein Powder

  • These next two recipes are more snacks but can be tasty enough to be your desert. These oatmeal bars have 14 grams of protein for their small size so it's a great way to treat yourself and keep up the muscles too! From Nutrition In The Kitchen.

    Gingerbread Oatmeal Bake Bars

  • 1 1/2 cups Rolled Oats
  • Yields 6 servings
  • 1/2 cup Vanilla Protein Powder
  • 1. Preheat Over to 375 degrees Fahrenheit.
  • 1/4 cup Ground Flaxseed
  • 2. In a large bowl, combine all dry ingredients except coconut palm sugar.
  • 1/4 cup Coconut Palm Sugar
  • 3. In another bowl, whisk egg and add in wet ingredients along with coconut palm sugar.
  • 1 teaspoon Baking Powder
  • 4. Add the wet ingredients to dry and stir to combine. Fold in raisins and dates.
  • 1 teaspoon Ground Ginger
  • 5. Line batter into pan.
  • 1 Egg
  • 6. Pour batter into pan. Bake for 25-30 minutes or until toothpick comes free clean.
  • 3 tablespoons Unsulphured Molasses
  • 7. Serve and enjoy! Take with you to work for a great snack!
  • 1 teaspoon Cinnamon
  • 1 1/2 cup Unsweetened Almond Milk
  • 1 teaspoon Pure Vanilla Extract
  • 1/4 cup Raisins
  • 1/4 cup choppeddates

  • You've probably seen the increasingly popular energy balls and we've got a great recipe for some. These are no-bake, fun to eat and only 60 calories!  If you just can't get yourself to turn on the oven, give these a shot. Recipe from The Lemon Bowl.

    Chocolate Peanut Butter Energy Balls

  • 1 Ripe Banana
  • Yields 12 servings
  • 1 teaspoon Cocoa Powder
  • 1. Mash banana in bowl and add cocoa powder, peanut butter, flax, protein powder and punch of sea salt.
  • 2 teaspoons Natural Peanut Butter
  • 2. Continue to mask with fork until fully combined.
  • 2 teaspoons Flax Seed Meal
  • 3. Stir in oats making sure to get the edges of the bowl.
  • 2 teaspoons Vanilla Protein Powder
  • 4. Form 12 balls using spoons or ice cream scoop. Place on wax paper.
  • Pinch Sea Salt
  • 5. Refrigerate 30 minutes. Keep up to 3 days in plastic wrap.
    3/4 cup Old Fashioned Oats

    Add protein powder to your coffee or a fruit smoothie to add that extra touch of power to your regular routine.

    We hope these recipes help expand your protein options. If you're prone to drinking your protein, try adding it to your morning coffee or hot chocolate instead of going through the trouble of making a shake. Or add a scoop to a fruit smoothie, Many protein brands have fun flavors that can punch up a breakfast smoothie and add that much needed protein to an otherwise nutrient-rich drink. Remember to get creative with your nutrition!
    Sobre o autor
    Monica-LevinMonica Levin, RHN is a Life Coach and has been a Registered Holistic Nutritionist for over 20 years with a degree from the Canadian School of Natural Nutrition. Ms. Levin is also a Certified Body Language Trainer, Ordained Minister and Appreciation in the Workplace Facilitator who is an in-demand Corporate Speaker on health and wellness at events all over the USA and Canada.
    A eVitamins recomenda que você não confie nas informações apresentadas neste artigo como diagnóstico para tratamento de qualquer problema de saúde. O conteúdo e as informações contidas neste site são para fins de referência e NÃO devem substituir intruções dadas por um médico, farmacêutico ou qualquer outro profissional de saúde licenciado. Você não deve usar essas informações como autodiagnóstico ou para tratar um problema de saúde ou doença. Entre em contato com seu médico imediatamente se você suspeita que tem um problema de saúde. As informações e declarações contidas neste artigo não foram avaliadas pela Food and Drug Administration dos EUA e não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença ou condição de saúde. A eVitamins não assume nenhuma responsabilidade por imprecisões ou distorções.
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