We love supplements that provide multiple benefits. These super nutrients can help the body in more ways than one, contributing to your overall health for sustained wellness. One such supplement is R-lipoic acid.
R-Lipoic Acid Basics
R-lipoic acid is a form of lipoic acid, which is a known antioxidant
. Antioxidants protect the body from free radicals, which can lead to aging and illness. Our body produces lipoic acid naturally, but the amount will decrease with age. What does the "R" stand for? The "R" denotes one form of lipoic acid that is biologically active when consumed, which means it is easily utilized by the body and produces a clear result when administered in the proper dosage.
What R-Lipoic Acid Does
Now that you know what R-lipoic acid is, it's time to discuss what it does. This antioxidant has a variety of benefits within the body, including:Protecting the cells of the body against oxidative stress brought on by free radicals.Teaming up with the vitamins of the B complex for energy production.Supporting the actions of additional antioxidants, like coenzyme Q10, or CoQ10, which is needed for heart health, as well as vitamin C and glutathione.Helping maintain blood sugar balance by promoting the body's use of glucose and insulin sensitivity.Promoting nerve health, especially in those with diabetes.Aiding in protecting the eyes, including prevention against cataracts.Providing anti-inflammatory effects within the entire body.
Taking R-Lipoic Acid Properly
Because the amount of lipoic acid produced by the body becomes less and less as we get older, taking this nutrient in supplement form, R-lipoic acid
, can bolster its benefits within the body. Taken in supplement form, R-lipoic acid is generally recognized and safe not associated with any major side effects. However, as with all supplements, we always recommend checking with your doctor before adding a new one to your daily regimen, especially if you're being treated for a medical condition. This is crucial for those with any of the conditions mentioned above, like diabetes. Start with a lower dosage and increase if desired or as directed by your doctor. It's commonly recommended you take R-lipoic acid on an empty stomach between meals.
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