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Make R-Lipoic Acid Your Go-To Antioxidant

Should you add another antioxidant supplement to your routine? Learn more about the antioxidant R-Lipoic Acid and how it impacts your body.

We love supplements that provide multiple benefits. These super nutrients can help the body in more ways than one, contributing to your overall health for sustained wellness. One such supplement is R-lipoic acid.

R-Lipoic Acid Basics

R-lipoic acid is a form of lipoic acid, which is a known antioxidant. Antioxidants protect the body from free radicals, which can lead to aging and illness. Our body produces lipoic acid naturally, but the amount will decrease with age. What does the "R" stand for? The "R" denotes one form of lipoic acid that is biologically active when consumed, which means it is easily utilized by the body and produces a clear result when administered in the proper dosage.

What R-Lipoic Acid Does

Now that you know what R-lipoic acid is, it's time to discuss what it does. This antioxidant has a variety of benefits within the body, including:

  • Protecting the cells of the body against oxidative stress brought on by free radicals.

  • Teaming up with the vitamins of the B complex for energy production.

  • Supporting the actions of additional antioxidants, like coenzyme Q10, or CoQ10, which is needed for heart health, as well as vitamin C and glutathione.

  • Helping maintain blood sugar balance by promoting the body's use of glucose and insulin sensitivity.

  • Promoting nerve health, especially in those with diabetes.

  • Aiding in protecting the eyes, including prevention against cataracts.

  • Providing anti-inflammatory effects within the entire body.
  • Taking R-Lipoic Acid Properly

    Because the amount of lipoic acid produced by the body becomes less and less as we get older, taking this nutrient in supplement form, R-lipoic acid, can bolster its benefits within the body. Taken in supplement form, R-lipoic acid is generally recognized and safe not associated with any major side effects. However, as with all supplements, we always recommend checking with your doctor before adding a new one to your daily regimen, especially if you're being treated for a medical condition. This is crucial for those with any of the conditions mentioned above, like diabetes. Start with a lower dosage and increase if desired or as directed by your doctor. It's commonly recommended you take R-lipoic acid on an empty stomach between meals.

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    Suplementos de chá verde

    Produtos Ácido R-lipóico que você pode gostar:
    Life Extension Super R-Lipoic Acid
    Life Extension Super R-Lipoic Acid
    Life Extension Super R-Lipoic Acid
    Doctor's Best Stabilized R-Lipoic Acid
    Country Life R-Lipoic Acid 100 mg
    San Nutrition R-ALA
    Pure Encapsulations R-Lipoic Acid 
    Why you may like this product? A perfect starter dosage, this R-lipoic acid supplement provides 100 mg per serving and can be taken up to twice a day.
    Life Extension Super R-Lipoic Acid 
    Why you may like this product? For a stronger dosage, this supplement provides 240 mg of R-lipoic acid per serving and can also be taken up to twice a day.
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    Declarações feitas sobre específicas vitaminas, suplementos ou outros itens vendidos no/ou através deste site não foram avaliadas pela evitamins ou pela Administração de Comidas e Medicamentos dos Estados Unidos. Eles não são destinados a diagnosticar, tratar, curar ou prevenir doenças. As informações fornecidas neste site são apenas para fins informativos. Como sempre, por favor consulte um médico licenciado antes de iniciar qualquer programa de dieta, exercício ou suplemento, antes de tomar qualquer vitamina ou medicação ou se você tiver ou suspeitar que pode ter um problema.

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