Every individual you encounter, every surface you touch . . . they all have one thing have in common: germs.
Germs, including bacteria, fungi and viruses, are a fact of life and the only way to prevent them from making you sick is to be aware they're out there and take steps to shield yourself. With some simple strategies and immunity-reinforcing supplements, you can keep germs and bacteria from impacting your health.
Germs cannot be seen by the naked eye, since germs are mircoorganisms. The right temperature, level of moisture in the air and surface all promote the growth of germs. When these elements are out of your control, you'll no doubt come into contact with them. Here are some tips to keep in mind to help you stay healthy:
Leave your shoes at the front door when you come home to avoid tracking harmful substances and general ickiness through your house.
Wash your hands before and after eating.
Never touch your eyes, mouth or nose without washing your hands.
Wash new clothing before wearing to remove bodily substances, like dead skin or microscopic traces of fecal matter.
Clean fruits and vegetables you aren't intending to peel before eating -- think of how many pieces of fruit you picked up before choosing which to buy.
Don't set your purse or briefcase on the floor in a public place. The bottom of it may quickly become the filthiest thing you own.
Avoid eating at your desk. Germs collect on shared office supplies and on that keyboard you use all day long.
Always keep food at the appropriate temperature to prevent the growth of bacteria.
Use hand sanitizer after taking public transportation if you cannot immediately wash your hands.
Many of these recommendations you've heard before, so make the effort to practice them so they become healthy habits.
Don't Take It Too Far
Now, there is another side to the story. You can take your germ-fighting actions too far, especially when it comes to children. A certain level of exposure to germs is important to help our immune systems develop and remain strong. That's right, exposure to the germs that can make us sick will also prevent us from getting sick later on. It can be confusing, but it's important to remember.
This is why many medical experts recommend avoiding harsh chemical and antibacterial products in daily life and sticking with good old soap and water to remove dirt and germs. This will remove any immediate threat to our health and still allow the bit of exposure the body needs to build up immunity. Overuse of antibacterial products as well as antibiotics may kill off the "good" bacteria in our bodies as well and prevent us from producing more. Good bacteria are known as probiotics, and we need them for proper digestion and immunity.
There are a variety of natural cleansers available for your home made from plant-based ingredients as well as hand and body cleansers that won't strip the skin and leave it dry. Consider adding some of these products to your routine or even discuss them with your doctor or your child's doctor.
Natural Immunity Boosters
As we said before, germs and bacteria are virtually unavoidable and can take a toll on your immune system. Giving yours some daily reinforcement may help ease your mind about the germs you encounter on a daily basis. Here are some supplements to consider:
These supplements help maintain the balance of good and bad bacteria within the body and strengthen your natural defenses to prevent infection and illness. You can find them sold individually or in blends. Probiotics, vitamin C and mushrooms are perfect for everyday use. Zinc is often recommended at the first sign of illness and herbs are coommonly taken for a couple of weeks at the start of cold and flu season, as well as allergy season, to build up immunity.
As with any new supplement, speak with your doctor before adding one of these to your daily routine, especially if you suffer from a medical condition, have a compromised immune system or are pregnant or breastfeeding.
You can find the products mentioned above and so much more at eVitamins to help you live a healthy life. Enjoy the rest of your week!