Upset stomach is something that happens to all of us at one point or another, and it's never a fun experience. Gas, bloating, cramping, nausea and diarrhea are all signs that your stomach is a bit angry. There can be a variety of causes, ranging from simple diet choices to more serious digestive problems. If you've been known to experience mild upset stomach once in a while, you may be under the impression that there's nothing you can do about it—that it simply has to “run its course”; however, there are several natural methods that can be effective at soothing mild tummy troubles, so let's find out what they area.
1. Reach for peppermint oil.
Peppermint contains menthol and menthone, both of which can contribute to reducing symptoms of upset stomach, like muscle spasms and intestinal contractions, according to Dr. Mercola. Taking peppermint oil capsules may be able to provide relief from irritable bowel syndrome (IBS) and indigestion.
2. Load up on bananas.
With the fiber ingredient peptin, eating bananas can help your stomach to relax and combat acidity. In addition, bananas are packed with potassium, which may be depleted in your body if you've become dehydrated from vomiting or diarrhea, says Health Magazine. Bananas are also rather bland and easily digestible, so they won't exacerbate your already-painful tummy problems.
3. Have some ginger.
Sipping on a hot cup of ginger tea or ginger ale can contribute to improving digestion and stomach aches, and chewing on fresh ginger may provide relief from nausea associated with motion sickness. According to WebMD, the chemicals in ginger may aid with reducing inflammation and nausea by positively affecting your stomach, intestines and maybe even your brain.
4. Reduce your anxiety.
Your brain can play a significant role in the condition of your health, and too much stress or anxiety can manifest in an icky-feeling tummy. The Calm Clinic states that anxiety and stress can produce symptoms such as gurgling in your stomach, diarrhea, nausea and stomach pain. To get your worries under control, meditating, practicing breathing exercises or speaking with a counselor or therapist may be of help.
5. Reach for fennel.
Chewing on fennel seeds or ingesting diluted fennel oil may be able to help reduce gas and bloating from dyspepsia. In addition, WebMD says that fennel may aid with relaxing the colon, which can lessen spasms and cramping.
6. Get enough fiber and magnesium.
If your stomach problems are stemming from constipation, it's important to make sure you fiber intake is in check. Having insufficient fiber in your diet can make it hard to maintain regular bowel movements. Fiber supplements work to bulk up your stool and encourage regularity, while magnesium is a natural muscle relaxant and promotes the proper flow of waste through your digestive tract. Take fiber and magnesium supplements if you are deficient is a good way to restore these essential nutrients in your body.
7. Maintain healthy bacteria balance.
Plain yogurt with active cultures contains natural probiotics, which are important in maintaining healthy levels of bacteria in your gut. When there is an imbalance of intestinal bacteria, it can contribute to indigestion and bloating. Eating a cup of plain yogurt can help restore harmony in your stomach.
These natural remedies are for minor upset stomach issues only. If you are experiencing severe stomach pains or other symptoms, visit your doctor or hospital immediately. Make sure you inform your doctor of any supplements you decide to take.
We hope these suggestions can help keep your tummy problems at bay. Browse our stomach and digestive wellness products at eVitamins, and have a healthy day!