a wonderful food supplement!
I take Berberin usually a capsule before or after a big carbohydrate meal, as it lowers blood sugar levels, contributes to weight loss, but also to heart health. In nature, we find it in the roots, the rhizomes, the stalks and the bark of the berries, known in Greece. Berberine has been used since ancient times in traditional Chinese and Indian medicine, as an antibiotic, antibacterial, and antipyretic. Recently, its beneficial effects have been studied both in the cardiovascular system and as anti-inflammatory. Among other benefits, it also greatly improves the lipid profile.