High doses of complex B
It is highly recommended to consume a good supplement of B vitamins, all together, and in high concentrations, because it is difficult to provide them through current diet and stress and some health conditions require additional doses. I have tried other similar supplements from other laboratories before, such as Douglas, Lamberts, etc., which are excellent but at a much higher price. Compensates to try the Now Foods, has a great composition, excellent tolerance for me, we consume several members of the family, the big boat lasts months, you careless, and it costs very cheap compared to others, especially in eVitamins.
By improving the composition, it occurs to me that they could raise the concentration of B12 and choline and inositol. I do not know if it would be possible considering the size of the capsule. It's big, standard, but very easy to swallow. It is convenient to take only one capsule a day. I take vitamin B12, choline and inositol in separate supplements with higher doses, also from Now Foods.
The benefits are perceived very quickly: higher energy level during the day, better quality of hair, nails and skin, more balanced mood, less symptoms of premenstrual syndrome, etc.