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Optimum Nutrition ZMA - 180 Caps

by Optimum Nutrition
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UPC: 748927021714
Item #: 10097
Total Weight: 0.7 lbs (0.32 kg)
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Product Information

UPC: 748927021714
Total Weight: 0.7 lbs (0.32 kg)
Package Format: 180 Caps

Optimum Nutrition's ZMA is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility. ZMA is the original Zinc-Magnesium supplement developed by SNAC System, Inc.

Recommended Use: As a dietary supplement take 2-3 capsules daily preferably on an empty stomach. 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium containing foods or supplements.

Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutritional Facts
Serving Size:  3 Capsules
Servings Per Container:  60
  Amount Per
Serving
% Daily
Value*
Zinc (as monomethionine and aspartate) 30 mg 200%
Magnesium (as aspartate) 450 mg 113%
Vitamin B6 (as pyridoxine HCl) 10.5 mg 525%
* Based on a 2,000 calorie diet
** Daily value not established
Other Ingredients: Rice Powder, Gelatin, Magnesium Stearate.

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Verified Review
by GAURAV ARORA on 6 May 2016

I workout mostly in the evenings and find it difficult to sleep after a hard workout. This has helped improve my sleep. I feel noticeably fresher each morning. It is important to note that this will work best for those of you who spend time in intensive exercise in the gym, as your body will then be deficient in Zinc and Magnesium. I have noticed a few strength gains over the past 2 months. Just do not overdose.
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Verified Review
by GAURAV ARORA on 23 June 2016

I tried this supplement for six weeks, and while it's not a miracle supplement, I like the results. I plan on adding ZMA to my usually supplement regimen. All in all, ZMA seems like a great supplement. You're getting a synergistic blend of vitamin and minerals you need anyway. This supplement should never be taking with calcium, as calcium blocks absorption, and any ZMA that has calcium in it should be avoided. ZMA should also be taken before bed on an empty stomach.
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Legal Disclaimer

While we try ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that which is shown on our Web site. We recommend that you do not solely rely on the information presented on our website and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements about products.
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Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

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