Try Whey Protein for Greater GainsIf you're looking to build muscle as you exercise, try whey protein. This highly digestible substance found in milk can be taken as a supplement to help improve muscle strength and body composition and may even prevent heart disease, diabetes and bone loss related to aging. In addition, taking whey protein may help suppress your appetite and control your blood sugar.
Whey protein generally is broken down in the body within 30 to 90 minutes, making it ideal for a pre or post workout shake. The quick absorption rate means that the body is able to make use of the protein and amino acids faster than other types of protein. Other variables, like the quality, brand, stomach contents, and metabolism, affect absorption rates as well.
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