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Treat Insomnia with Valerian Root

Do you have trouble falling asleep or staying asleep? If you're looking to avoid chemical sleep aids, consider valerian root. Valerian is a perennial flowering plant with white or pink flowers that blooms during the summer. It's native to Europe and Asia but has since been introduced to North America.

Valerian is known for it's sedative effects and has been used medicinally for ages. It is most often used to treat insomnia and some anxiety disorders. Valerian has also been used to treat nervous tension, stress, cramps and as a muscle relaxant. When taken before bed, valerian users report sleeping more soundly and waking feeling refreshed and alert. Shop eVitamins large selection of valerian supplements today and you'll be on your way to a deeper, more restful sleep!
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