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  • Runner's Supplements

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Nutrition Developed With Runners in Mind

Training for your next marathon or your first 5K? Adding a natural supplement to your diet can ensure you're getting enough important vitamins and minerals to keep your muscles and joints healthy.

Choose a supplement with extra calcium, which can strengthen bones, or try fish oil, which contains the omega-3 fatty acids EPA and DHA, that can help reduce joint inflammation, reduce exercise-induced asthma and muscle soreness as well as increase lean body mass. Iron is a mineral that affects energy and performance, so make sure you choose a multivitamin or iron-only supplement that can help without contributing to iron overload. Lastly, whey protein is a good choice for your post-run recovery, as it can help improve muscle strength and body composition.

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Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

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