Good for relieving that bloated feeling and also keeping me regular
Good for relieving that bloated feeling and also keeping me regular, This product does it's job and helps sooth my stomach after experiencing bloating from eating too much wheat or dairy. It also has the effect of keeping me 'regular'. The capsules are convenient to take when I travel. I don't take it in capsule form. I split one capsule open pour the powder into a cup add a touch of cinnamon (if it's available) pour a small amount of boiling water (1/6 of a cup) into the cup and stir it up until the powder mixes in well with the water. Then I top it up with cold water. Then I drink it. Usually I drink it in the morning. If I'm feeling particularly bloated I also have a cup at night. I don't take it in capsule form.