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I was taking this supplement with L-Tryptophan because I read that they work synergistically together to create serotonin. After over a week, I was not seeing results(if anything I was feeling more depressed and anxious) so I stopped both of them. I gave it an "average" rating because I very well may not have taken it long enough to give it a fair try and as always, what didn't work for me may work wonderfully for you. Just do your research and don't believe everything you read.
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