I have taken vitamins for over 20 years. Life Essence One 'n' Only is the best complete vitamin supplement I have been able to find and I have shopped everywhere. It is packed with everything our bodies need in an easy 1 a day tablet. The men in my family have been very picky about the vitamins I have tried, but this one is by far, the easiest and has given the best results. Fewer sicknesses and more energy. I recommended it to everybody. Now, it has become a supplement to my mother, daughter, youngest son, husband and second oldest son.