Boosting heart health with supplements
The heart is one of the hardest working muscles in the entire body, tirelessly pumping blood all day, every day of your life. Keeping the heart safe could be as easy as monitoring diet and exercise but some people often supplement their diets with heart supplements to further protect themselves against heart disease. There are a lot of known heart-benefiting nutrients that have been confirmed by clinical studies, many of which have been used for centuries all across the globe.
Fish oils, or omega-3 supplements, are some of the most reputable heart helpers. These supplements help balance good and bad cholesterol levels, reduce inflammation across the entire body and keep blood pressure in a desired range. Red yeast rice is another known heart supplement. It keeps LDL cholesterol levels down and regulates triglyceride levels in the blood. Coenzyme Q10 is another nutrient that benefits the heart by providing cellular energy for the muscle. Other nutrients, like B vitamins, policosanol, fiber and garlic, have also shown benefits for the heart.
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