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Health News

What to Know About Omega-3 Fatty Acids
by Erin McBain

Learn why these fats are so good for you with this comprehensive guide to all things Omega-3!
Go Natural With Your Toothpaste
by Erin McBain

When was the last time you thought about your toothpaste? Rethink how to go natural with this helpful guide about what is in toothpastes to help get your pearly whites whiter.
Treat SAD This Winter
by Erin McBain

Seasonal Affect Disorder can really impact your plans and throw off your mood. Learn more about this not uncommon problem and try these tips to help combat it for a better winter season.
What To Look For In a Prenatal
by Erin McBain

There are a lot of opinions out there about prenatal vitamins and pregnancy. These are the bare facts so you can feel more confident about your pregnancy and health.
Quick Tips to Help You Study
by Erin McBain

Memory can be trickier than it appears. We have the tips and tricks you need to understand the best ways of remembering all those important facts and passing that next test with flying colors!
Traditional Native American Remedies We Still Use Today
by Erin McBain

Many of the remedies we celebrate and learn about today were already being used by Native Americans thousands of years ago.
Managing Stress: The Art and Health of Taking a Break
by Erin McBain

Stress can hinder your health and your performance. Break the stigma about slowing down and learn how taking a break can improve not only your work but your body too!
Keep Eye Strain From Turning Into A Major Problem
by Erin McBain

Eye strain can cause dry, irritated eyes and lead to headaches. Bad lighting and other harsh conditions can lead to poor eye sight. Keep your vision healthy with these tips and supplements!
Are E-Cigarettes Just as Bad As Smoking?
by Erin McBain

Are you trying to quit smoking? You may be thinking of jumping to e-cigarettes. Read this to get all the facts first.
Homeopathic Skin Care Remedies For Sensitive or Problem Skin
by Erin McBain

Whether you have eczema, psoriasis or just sensitive skin, we have the homeopathic solutions that could help bring back your radiance.
The Whole, Raw and Pasteurized Milk Debate
by Erin McBain

With all the arguments for and against milk out there, it could be tough making the right decision on what to do about dairy in your diet. We have the facts on everything milk right here.
Keep Kids Lice Free
by Erin McBain

Lice are an everyday worry for school children (or more likely their parents and teachers) but they can be prevented and treated with easy management.
The Hidden Health Dangers of Mold
by Erin McBain

There are a lot of factors that impact our health but the home should be a safe place. Use these facts to fight against mold in your house and keep healthy.
Train Like An Olympian
by Erin McBain

With the 2016 Olympics right around the corner, the air is charged with athletic passion. Get energized and push yourself to gold medal standards with these tips inspired by the best athletes in the world.
Surprising Facts About Honey and the Bees it Comes From
by Erin McBain

Bees are more important than the honey they produce. Learn why and why honey is such a big deal in the first place right here!
Get Outside and Get Healthy
by Erin McBain

Have you been getting outside lately? Did you know it can be helping you more than the simple "fresh air" excuse? Explore all the health associated with going outdoors and what you need to get up and out!
The Detoxing Effects of Milk Thistle
by Erin McBain

Look to the Milk Thistle for your herbal liver solution. It helps detox and pull toxins out. Learn more about it now!
5 Reasons You Should Take a Bath
by Erin McBain

Taking a bath does more than get you clean. Learn about the health benefits of bath time and how to add to the value with bath salts and minerals.
Reasons to Kick the Caffeine Habit and How to Do It
by Erin McBain

Tackle the caffeine addiction and use these tips to create new habits for a better lifestyle.
Go Green With Your Clean: A Guide to What's In Your Cleaner
by Erin McBain

We want a clean house but do we know what that really means? Here are the facts and terms you need to know and look for in order to make the best choices for green cleaning.
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