Drink to Your Health With Green TeaThe benefits of drinking tea are well documented and it remains among the most popular beverages in the world. Green tea, in particular, is renowned for its healthful properties, making it a favorite among people from all walks of life.
Green tea is rich in antioxidants that help protect the cells of the body from free radicals, which can cause oxidative damage. The most abundant antioxidant within green tea is epigallcatechin gallate (EGCG), a catechin. Green tea is said to also have benefits for weight management, is naturally energizing thanks to caffeine and can have anti-aging benefits for the skin. Green tea has a naturally bright, fresh flavor that pairs well with lemon, honey or other fruits like pomegranate or orange.
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