Enzymes Do the Heavy Lifting for Better DigestionThe foods you eat fall into three different categories: fats, proteins and carbohydrates. The body breaks down these components of your food to separate nutrients from waste, thanks to the hard work of enzymes.
There are different types of enzymes for breaking down different compounds within your food. Bromelain is one enzyme, which is found naturally in pineapple, that helps break down protein. Papain, found in papayas, also assists the body in digesting proteins. Amylase is needed for the breakdown of carbohydrates while lipases specifically help you digest fats. When you're diet is lacking in these enzymes, you may not be absorbing the vital nutrients you need from food that support the health of your entire body.
Adding a digestive supplement can help you get the most out of your food and prevent symptoms of indigestion, such as bloating, gas, constipation or diarrhea. You can take a single type of enzyme or a combination of enzymes, with supplements available in all forms for easy use. Shop our selection today at eVitamins to improve your digestion!