"I workout mostly in the evenings and find it difficult to sleep after a hard workout. This has helped improve my sleep. I feel noticeably fresher each morning. It is important to note that this will work best for those of you who spend time in intensive exercise in the gym, as your body will then be deficient in Zinc and Magnesium. I have noticed a few strength gains over the past 2 months. Just do not overdose." - GAURAV ARORA
"I tried this supplement for six weeks, and while it's not a miracle supplement, I like the results. I plan on adding ZMA to my usually supplement regimen. All in all, ZMA seems like a great supplement. You're getting a synergistic blend of vitamin and minerals you need anyway. This supplement should never be taking with calcium, as calcium blocks absorption, and any ZMA that has calcium in it should be avoided. ZMA should also be taken before bed on an empty
" - GAURAV ARORA
"Love this! It is my number one must have in my training kit! It works great and the taste is fantastic! It mixes really well with water. Highly recommend to all looking to keep their energy up during training, marathons or just your usual work out!" - Allie C
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