Is there relief for rheumatoid arthritis? RA is a chronic inflammatory disease in which the immune system attacks the joints and other body parts. According to research or other evidence, the following self-care steps may be helpful.
- Choose good oils
Animal fats may contribute to inflammation, but olive oil may make you feel better
- Try fish oil
3,000 mg of omega-3 fatty acids a day helps many people reduce pain
- Check for food allergies or sensitivities
Your doctor can help you figure out if certain foods are making your arthritis worse