$5.00 OFF to New Customers : Use SAVEME5 ★Todays Deals  Customer Service: +1-800-669-871 (toll-free) Monday - Friday: 10 PM AEST - 7 AM AEST   |   Support
au
Australia
0
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: AUD$0.00
AUD$0.00

Depression

Depression: Main Image
For when it’s beyond a bad day: Learn more about symptoms and what you can do to overcome depression. According to research or other evidence, the following self-care steps may be helpful.
  • Get active

    Exercise that increases your heart rate at least three hours a week (or 30 minutes a day) may help boost your body’s natural mood-enhancers (endorphins).

  • Get enough iron

    A lack of iron can make depression worse; check with a doctor to find out if you are iron deficient.

  • Check out St. John’s wort

    Take 600 to 1,200 mg a day of a standardized herbal extract containing of 0.3% hypericin to help with mild to moderate depression—but talk to your doctor first as St. John's wort can interact with certain medications.

  • Try B vitamins

    Take a supplement that contains folic acid and vitamins B12 and B6 to help correct deficiencies associated with depression.

  • Seek counseling

    A mental health professional may help you make a full recovery.

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.
  • Get and stay active

    Aim for a regular program of fitness activities you enjoy to help prevent depression.

  • Balance your fats

    Increase your intake of oily fish high in omega-3 fatty acids to reduce depression risk.

  • Avoid B deficiencies

    Use a healthy diet and/or supplements to maintain sufficient B-vitamin intake to reduce depression risk.

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.


Natural alternative options for Depression
Read what others are saying about these natural alternative options for Depression.
Read Reviews >
Read Reviews >
Read Reviews >
Read Reviews >
Read more Depression benefits >
Related Depression Articles:

Copyright © 2011 Aisle7.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.

Related Articles You May Like
5-HTP May Help With Depression, Anxiety and Appetite for Better Living
5-HTP May Help With Depression, Anxiety and Appetite for Better Living
Treat Seasonal Depression This Winter
Treat Seasonal Depression This Winter
Herbal Treatments for Depression
Herbal Treatments for Depression
How to Help a Friend With Depression
How to Help a Friend With Depression
Combat Chronic Pain, Depression With DL-Phenylalanine
Combat Chronic Pain, Depression With DL-Phenylalanine
10 Things to Know About Mental Health
10 Things to Know About Mental Health
Seeing the Hope in Depression
Seeing the Hope in Depression
St. John's Wort Supports Mental Health and Mood
St. John's Wort Supports Mental Health and Mood
Coupons & Promotions
Sign Up
eVitamins Australia, Copyright 1999-2018. All Rights Reserved.

Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins, the Australian Therapeutic Goods Administration (TGA) or the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

Privacy Policy | Terms and Conditions