Lose weight by drinking tea
Tea is a great supplement to add to your daily diet for weight loss. There are several ways in which tea can encourage weight loss, mainly via bulking, detoxification and increased energy and metabolism. Knowing how teas help you lose weight can help you pick the right one for your weight loss plan.
Some teas are made with bulking agents like fiber that expand when mixed with water. These teas trick your stomach into feeling fuller than it actually is, allowing for less calories consumed and less feelings of hunger. Glucomannan and psyllium are amount the most common ingredients in bulking teas.
Detoxification teas work by acting as a laxative. These teas push water and waste materials through the digestive tract, clearing it of backed-up toxins and waste. Senna tea is one of the most popular detoxification teas.
Increasing energy and metabolism is another way in which tea can assist with weight loss. Green tea, for example, is naturally caffeinated and is rich in polyphenols which burn body fat. Drinking green or black teas not only leads to increased energy, they also speed the metabolism, burn fat and suppress the appetite.
Shop the diet tea selection on eVitamins for natural weight loss teas at up to 70 percent off retail. Order yours today and save!