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Bobs Red Mill Spelt Flour (4 Pack) - 4 - 24 oz Bags

by Bobs Red Mill  | Write a Review
Size: 4 - 24 oz Bags
AUD$23.38You Save AUD$0.68 (3%)
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UPC: 039978006509
Item #: 58052
Total Weight: 7.87 lbs (3.57 kg)
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Product Information

UPC: 039978006509
Total Weight: 7.87 lbs (3.57 kg)
Package Format: 4 - 24 oz Bags

If you're looking for a substitute for wheat which won't diminish taste and is full of beneficial nutrients, try using Spelt Flour from Bob's Red Mill in your baked goods. 

Spelt Flour from Bob's Red Mill differs from other flours in that its highly water soluble; meaning the nutrients are quickly absorbed and dispersed throughout the body. Spelt has been used for more than 9,000 years as a staple grain if wheat could not be grown in a certain area.

Get fiber and protein into your body fast with Spelt Flour from Bob's Red Mill. Try it today at the lowest price around from eVitamins!

Warnings: Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.

Notes: Keeps best refrigerated or frozen.

Recommended Use: In a recipe which calls for traditional flour, use spelt flour in a 1:1 ratio. However, reduce the water by 1/4.

Manufacturer Rating:
Bobs Red Mill Reviews.

Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutritional Facts
Serving Size:  1/4 Cup Dry (30 g)
Servings Per Container:  22
  Amount Per
% Daily
Calories 120 **
Protein 4 g **
Carbohydrates 22 g 7%
Total Fat 1 g 2%
Sodium 1 mg 0%
Fiber 4 g 16%
Sugars 0 g **
Calories from Fat 10 **
Saturated Fat 0 g 0%
Trans Fat 0 g **
Cholesterol 0 mg 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
* Based on a 2,000 calorie diet
** Daily value not established
Other Ingredients: Whole Grain Spelt (Wheat).

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While we try ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that which is shown on our Web site. We recommend that you do not solely rely on the information presented on our website and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements about products.
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