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Holy Basil Helps the Body Adapt to Stressful Situations

What causes a person stress is different for everyone. It could be personal or professional, but nevertheless, stress can be taxing on the body. If stress is a frequent occurrence in your life, consider adding holy basil (Ocimum tenuiflorum), also known as tulsi, to your diet to help your body better cope.

Holy basil is considered an adaptogen because that's exactly what it does: Adaptogens help the body adapt to stressful conditions to respond properly. When we're under stress or anxiety, our body release cortisol, the stress hormone. While helpful, too much cortisol can have negative effects. Most notably, excess cortisol can lead to weight gain, particularly in the abdomen. Stress can already be taxing on the vital organs, like the heart, and adding extra weight only worsens the problem. Holy basil also keeps the immune system on high alert, as it can weaken in times of stress.

Taken in a capsule, liquid or softgel form, holy basil extract can ensure your body responds properly to stress to help you remain calm, in control and healthy. Shop our entire selection of herbal supplements at eVitamins and save big!
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