Increased endurance, less pain in the muscles after a workout.
Visibly Increased stamina, less pain in the muscles after exercise. L-carnitine, my slimming assistant, takes it on training days 30 minutes before training. Dosages tried different. 1.5\u20132 grams per day is most effective for me. If there is no training, then you can 500 mg. take. No side effects noticed. Capsules are convenient, 3-4 pieces to drink is easy. Drink more water. With L-carnitine, I sweat more than usual, which is why you should always grab a towel for training Especially on cardio workout. Really sweat runs like a stream. This, of course, is not the way fat goes, but water, so you need to drink water. But losing weight, too, quickly happens with L-carnitine. I recommend this product, I liked it!