Looking to switch up your tea routine? Go red with a cup of rooibos tea -- this red tea tastes delicious and is great for you, too.
What Is Rooibos Tea?
Rooibos tea is a type of red tea from South Africa. Pronounced "ROY-boss," this delicious tea is rich in beneficial compounds with a delightful flavor. When brewed, it has a beautiful color that goes from almost pink to deep red the longer you allow it to steep.
Why Should You Try Rooibos Tea?
This is a tea we just can't get enough of, because it's the perfect "starter tea." Here are five of the best benefits of drinking rooibos tea on a regular basis:
Benefit No. 1: Cut Your Sugar Cravings
Rooibos has a light and naturally sweet taste, as opposed to stronger or more bitter teas. Try drinking a cup after a meal to satisfy a sweet tooth without running for candy or other less healthy options. This is especially helpful after dinner, to avoid overeating too close to going to bed.
Benefit No. 2: Antioxidant Protection
Rooibos tea is naturally rich in polyphenols and flavonoids, two types of antioxidants that strengthen the immune system and shield the body against the potential damage of free radicals we encounter in our environment and also those produced within the body.
Benefit No. 3: Skin Support
All those antioxidants also help keep the skin clear and vibrant, making rooibos tea a wonderful choice for anyone suffering from acne. Thanks to phenylpretic acid and zinc, rooibos tea may also be beneficial for those with inflammatory skin conditions like eczema and psoriasis.
Benefit No. 4: No Caffeine
If you're sensitive to caffeine for any reason or just want to be able to drink some tea before bed, rooibos tea is a great choice because it's completely free of caffeine. No jitters and no difficulty sleeping -- on the contrary, rooibos tea can help you relax and sleep better. Another reason to make it your dessert!
Benefit No. 5: Get More Minerals
You probably wouldn't expect to get minerals from tea, but if you're in need of more calcium and magnesium in your diet, look no further than rooibos tea. These minerals keep the bones and teeth strong. This tea also contains iron for healthy red blood production and proper circulation.
How to Enjoy Rooibos Tea
Rooibos tea is incredibly versatile and can be consumed hot or cold. Just follow brewing and steeping instructions for your specific brand of tea to get the flavor just right. Try adding fresh fruits and herbs to it for a more layered and exciting flavor. If you want it even sweeter, go for a natural sweetener like stevia or agave.
Rooibos is just one of the many delicious teas we have at eVitamins. Make some today and have a great weekend!