Whether you're sitting at a desk all day, working outside or playing with your kids, back pain can really slow you down. A survey conducted by the Consumer Reports Health Ratings Center showed 80 percent of adults in the United States have been bothered by back pain at some point. Whether it's a dull, constant ache to sudden, sharp pains, back pain comes in a variety of styles.
The cause of back pain can range from being overweight and getting older to heredity. Sometimes the cure can be as shedding a few extra pounds, but usually the answer is a bit more complex. Before you decide how to treat your pain, you need to identify the location of your pain and the source.
Muscle or Nerve Problems
The most common area for pain is in the lumbar region of the back. This region takes the most amount of stress on a day in, day out basis. Developing the muscles of this area and reducing the inflammation can go a long way in correcting your problems. These supplements can help:
Glucosamine Sulfate -- Glucosamine is known mostly for joint pain and relief but recent studies have shown it has other healing properties, including slowing the onset of osteoarthritis. Glucosamine helps build cartilage, including the tissue supporting the spinal disks. You shouldn't expect to see immediate results when using glucosamine -- the intention is to build up strength over the long term. Try taking 500 mg three times a day.
Turmeric and Ginger-- Taken in combination, turmeric and ginger reduce discomfort and swelling by blocking inflammatory pathways to increase flexibility. Turmeric contains the strong antioxidant curcumin, which protects your back from damaging free radicals by preventing oxidative stress
Chamomile or Kava Kava Tea -- Maybe your problem is a result of too much stress. Calm yourself down with a cup of chamomile or kava kava tea. Chamomile and kava kava both have a soothing effect on the body and can relieve the stress and tension you feel in your lower back.
Bromelain -- This enzyme is used by many athletes to reduce inflammation and pain from injury. Bromelain is found in pineapple and the recommended dosage is 500 mg, three times per day.
MSM -- MSM (methylsulfonylmethane) helps cartilage retain water which keeps cartilage between vertebra soft and spongy, absorbing the shock from movement and activity. Your back is more likely to stay healthy if the stress of everyday life is lessened.
Emu Oil -- Produced from the fat of the large bird, emu oil is rich in essentially fatty acids and vitamins A and E. Emu oil has anti-inflammatory properties that can decrease swelling in the lumbar region and stop the aching.
Fish Oil -- Fish oil can ease the pain and inflammation resulting from chronic conditions. Omega-3 fatty acids help rid the body of free radicals and have anti-inflammatory properties.
Peppermint Oil-- Studies are on going, but applying peppermint oil topically to the affected region can help dull the nerve endings, keeping them from sending pain signals throughout the body.
Simply put, when your bones are weak they're more susceptible to fractures and breaks. These supplements will help keep your bones strong and eliminate back pain caused on the structural end:
Magnesium and Calcium -- Magnesium and Calcium are the minerals responsible for counteracting muscle contraction and strengthening bones. While studies are still ongoing, a deficiency in magnesium is linked to chronic muscle spasms as it appears to have. The recommended dose of magnesium is 250 mg per day and calcium is 600 mg per day.
Vitamin D -- Studies have shown subjects with low levels of vitamin D in their body are more susceptible to chronic pain. Normally, your body creates vitamin D from the ultraviolet rays of the sun, which helps keep your bones strong.
Zinc- A deficiency in zinc can result in a loss of bone density. It's recommended you consume 8 mg per day if you're female and 11 mg if you're male.
These supplements are suggested to help you alleviate your pain and may not result in an overall cure. Check with our physician before adding any supplements to your routine, especially if you're currently being treated for back pain or another medical condition. If your back pain doesn't improve, it's important you consult a doctor.
Keep your back pain free with the variety of supplements available from eVitamins!
Products you may like:
Garden of Life Wobenzym N Why you may like this product? Wobenzym is a daily supplement that helps your body with flexibility, mobility and inflammation response. It works great to help temporarily relieve muscular aches and pains in your back.
Hyland's Back Ache w/Arnica Why you may like this product? This supplement is intended to relieve lower back pain due to strain and over-exertion. Intended for instant relief to get you back on your feet.
Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins, the Australian Therapeutic Goods Administration (TGA) or the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.