That pit in your stomach. The sweaty palms and racing brain. Stress is one of the most powerful feelings an individual can experience. It can control every element of how you function as you develop new ways to cope with it.
A common response to stress is to go for something that brings instant comfort or happiness, and for a lot of people, that's food. But what if your stress eating is leading you down an unhealthy path? There are two natural supplements to help you curb these cravings without potentially harmful ingredients and calorie cutting.
The reason satiereal saffron is so successful in helping stress eaters lose weight is its interaction with the brain. The two main chemical components of satiereal saffron -- crocin and safranal -- promote serotonin production in the brain that can prevent those urgent cravings that coincide with stress. Taking the supplement can help you feel full longer and more satisfied after eating.
An eight-week study published in 2010 in the journal Nutrition Research found that participants, after taking two capsules totaling 176.5 mg of satiereal saffron daily, experienced reduced cravings and did less snacking between meals, helping to promote weight loss. The supplement was first featured on "The Dr. Oz Show" on February 20, with two guests showing three and five pound losses in weight after taking the same dose of satiereal saffron daily for the weekend.
A common form of supplemental chromium, this product can help reduce your cravings for the type of food so many of us reach for -- sugar. Whatever your poison, be it soda, candy or donuts, sugary foods can cause drastic blood sugar spikes and crashes and lead to excess weight gain. Chromium polynicotinate contains vitamin B3, also known as niacin. First recommended by Dr. Oz in February and again on April 18, this supplement helps to reduce cravings for sugar by helping to regulate insulin production. By keeping you from experiencing those highs and lows in blood sugar, you don't go reaching for more. Dr. Oz recommended 200 mcg of chromium polynicotinate daily.
More Ways to Calm Stress
These two supplements can help you take your mind off your stress and potentially help change how you look at food. Beyond supplements, there are other ways to combat stress:
Meditation -- Taking even 10 minutes to turn your attention into yourself can help you feel grounded and more relaxed.
Aromatherapy -- Essential oils like chamomile and lavender can help ease tension.
Physical activity -- Running, walking, yoga and even dancing are all ways to burn off some steam and get your daily exercise in.
Reading -- Pick a book, magazine, newspaper or whatever you like to escape for a bit. Maybe stay away from War and Peace or The Iliad to avoid adding more stress.
Listening to music -- Get lost in your favorite album to help calm yourself.
Whatever you choose, you'll be doing something good for yourself every day. If you still feel your emotional eating is out of control, speak with your doctor about additional options to help curb your stress and avoid overeating to maintain the healthy body weight for your height. Also, check with your doctor before adding supplements to your regimen, especially if you're already on medication for a condition like diabetes.
Products you may like:
Life Extension Optimized Saffron with Satiereal Why you may like this product? This supplement has the same
dose proven effective in
published research. Just two
capsules a day with food can
help keep serotonin levels
elevated to reduce mood swings
Solgar Chromium Polynicotinate Why you may like this product? With 200 mcg of chromium and 2
mg of niacin (vitamin B3),
this supplement can help curb
your sugar cravings by
preventing spikes and crashes
in blood sugar. By keeping
insulin regulated, you don't
feel the urge to snack as much
between meals, helping you
lose weight and/or maintain a
Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins, the Australian Therapeutic Goods Administration (TGA) or the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.