Protein is an essential component of a healthy diet, especially for people who are physically active. For those who wish to avoid soy and animal products in their workout supplements, rice protein is an option worth knowing about.
Rice Protein Basics
Rice protein supplements are most often produced from brown rice, which naturally contains protein. The protein is extracted, separated from the carbohydrates, and made into a powder that can be mixed with water or other liquids to form a shake.
Rice protein supplements are different from other protein products for many reasons. First of all, brown rice protein supplements are free of dairy and animal products, making them a solid source of protein for vegetarians as well as vegans.
Second, brown rice is hypo-allergenic, meaning it's free of common allergens like soy that can irritate the digestive system and cause an allergic reaction. Third, brown rice protein is gluten free, so it can be enjoyed by those with gluten intolerance or celiac disease. Individuals with these conditions often have difficulty absorbing the nutrients they need from food, making brown rice protein an excellent option. Lastly, brown rice protein is easily digested by the body, so it can go right to the muscles where it's needed.
Why We Need Protein
The body needs protein to build lean muscles and maintain a healthy weight. Consuming protein for breakfast is a great way to ignite your metabolism to burn calories all day long. Protein also provides energy to fuel your daily activities as well as your workout. Brown rice protein contains amino acids, the building blocks of protein, to give you these benefits. Brown rice protein also provides vitamins and minerals to further nourish the body.
In a 2013 study published in the Nutrition Journal, brown rice protein was found to have the same effect on participants as whey protein (produced from cow's milk). Participants experienced better performance during exercise and saw an improvement in body composition after eight weeks of supplementation.
How to Enjoy Rice Protein
A serving of regular brown rice does provide protein (between 5 and 8 g), but to get a larger amount, it's best to go with a supplement. Rice protein powders can be mixed easily with liquids like water or almond milk to provide proper nourishment while helping you adhere to a vegetarian or vegan diet. Add a scoop of rice protein to a smoothie along with fresh fruit like bananas and berries for a heartier pre or post-workout shake. You can also use protein powder in your baking to make your own protein bars or mix some into your pancake batter in the morning for a more energizing breakfast.
It's important to note protein shakes and bars are never meant to be a meal replacement. A balanced meal contains not just protein, but the right balance of fats, carbohydrates, vitamins and minerals. If you're interested in trying a more high protein diet to lose weight, you should first consult a doctor or dietitian.
We carry rice protein in a variety of flavors from all the top brands. Check out our entire selection today at eVitamins and let us know your favorite!