The new year started nine days ago and there's a decent shot your “go to the gym every day” resolution has already failed. However, if you're one of the 46 million Americans who smokes, you can take solace in one New Year's resolution you can still keep: quitting smoking.
About 70 percent of smokers want to quit but cannot seem to bring themselves to do it. Of that 70 percent, 41 percent say they've attempted to quit at least once in the past year, but gave in when the temptation seemed too great. The problem many smokers experience is the addiction nicotine makes is too strong.
Smoking contributes to more than 430,000 deaths in the U.S. each year and smoking for as short as five years can cause permanent damage to the lungs, heart, eyes, throat, urinary tract, digestive organs, bones, joints and skin.
For every person that's trying to quit smoking, there seems to be two stop smoking products. If you want to quit, it's best to first gain an understanding of which products will help you reach your goal:
1. The Savior: Smoking Withdrawal from Natra-Bio -- 60 Tabs for $6.17
This homeopathic formula contains herbs such as lobelia (Indian Tobacco) and St. Ignatius bean which are commonly used in reducing inflammation and cravings. Smoking Withdrawal is proven to detoxify the body even after years of smoking, thus reducing nervous tension and irritability. Chewing one tablet every four hours can help you overcome the urge to smoke.
2. The Restorer: Smoke Out from Dr. Christopher's -- 1 fl oz for $11.24
Smoking takes a toll on the respiratory and immune systems, flushing out the various nutrients our body needs to stay healthy. These systems are left vulnerable, leaving you more susceptible to disease. Smoke Out was designed to help the body replenish the nutrients that are depleted and help in the aid of many respiratory disorders. Take eight drops every day to help replenish all that you have lost from smoking.
3.The Good Habit: Tea Tree Australian Chewing Sticks from Thursday Plantation -- 100 Sticks for $3.45
Many smokers find the reason they have such a hard time quitting smoking is the oral fixation. By chewing these sticks instead of smoking a cigarette, a person feels the calm of a repeated action but without the side effects. The sticks distribute tea tree (Melaleuca alternifolia) oil between your teeth and gums, giving you a clean mouth while you kick the habit. The next time you feel urge to light up, just chew on one of these sticks and let the feelings fade away.
4. The Complete Stop: Smoke Free Naturally from Boericke and Tafel -- 100 Tabs for $7.99
Smoke Free Naturally reduces withdrawal symptoms, including the craving to smoke, withdrawal nerves and increased appetite. What sets it apart is the added benefit of graphites. Many quitting smokers find it necessary to supplement their need for nicotine with food. The graphites regulate your mood, decreasing the need to stress eat, ensuring you don't add weight should you decide to quit. For the first three weeks, take one tablet every hour. During weeks four through six, take one tablet every two hours, or as needed. Weeks seven through nine, reduce to one tablet four times a day, or as needed.
5. The Protector: Smoke Take Care from New Chapter -- 60 Softgels for $20.97
This blend of herbs and extracts have proven beneficial for improving cell structure and antioxidant levels in the lungs. Since smokers are more prone to damage by free radicals then nonsmokers, Smoke Take Care contains turmeric and green tea which minimize free radical damage. The added doses of clove, parsley, ginger, peppermint and rosemary work to increase the efficacy of antioxidants. Two softgels daily will help keep your body protected while strengthening your immune and respiratory systems.
If you think you're ready to quit smoking, check out the variety of products available at eVitamins today!
タバコは「フィルター付き」だと肺がんリスク高い？ フィルター付きのタバコは、フィルターなしのタバコよりも肺腺がんの発生率を高める可能性があることが、米オハイオ州立大学総合がんセンター副所長の Peter Shields氏らのレビューで示唆された。
電子タバコは普通のタバコより毒性が少ない 喫煙者が従来のタバコから電子タバコに切り替えると、有毒な化学物質や発がん物質の摂取量を大幅に低減できるとの研究報告が、「Annals of Internal Medicine」オンライン版に2月7日掲載された。
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