When most people think of ginger, the first thing that may come to mind are the pink strips that come with your sushi. While it may surprise you, those strips have a purpose.
Ginger has been used for centuries as a holistic aid for the digestive and immune systems and there are plenty of ways to add more to your diet.
What is ginger?
The ginger root is part of the Zingiber officinale plant that is commonly used for culinary and medical purposes. The actual root, called a rhizome, is a light brown color with contortions that give it a resemble to coral. According to a 2009 study published in the Global Journal of Pure and Applied Sciences, the antibacterial properties of ginger are found in the rhizome extracts n-hexane, ethyl acetate and soxhlet. Carbohydrates make up the a majority of ginger, while lipids and oleoresin (the hydrocarbon secretion), proteins, vitamins and minerals make up the rest.
Ginger has been used for centuries as a treatment for digestive ailments. Those who experience nausea, diarrhea, motion or morning sickness have also taken ginger to help alleviate those symptoms.
Popular Forms of Ginger
If you're interested in giving ginger a try, there are many products available to suit your needs and even your tastebuds:
Raw or Pickled:
If all else fails, remember there's a reason that ginger is found on your sushi tray. Ginger has been used by the Chinese as a palette cleanser for centuries. Eating it directly after meal a can give you not only the feeling of a clean mouth, but a settled stomach.
ne of the most popular ways to ingest ginger is through tea. Originating in the Philippines, drinking just one cup of ginger tea every day can diminish your risk of a stroke by encouraging the circulation of blood and inhibiting fatty deposits from clogging your arteries. Ginger tea can be served either hot or cold.
Powdered ginger gained its popularity when an experiment conducted on sailors showed that those who made ginger a staple of their diet vomited less than the control group over the span of a voyage. Ground ginger has a variety of uses including in ginger tea and adding flavor to prepared foods.
The easiest way to insure that assure that you receive your recommended amount of ginger on a daily basis is to take a supplement. Between 75 mg and 2 grams per day is the recommended adult dosage to ensure the support of your immune and digestive systems.
Before modern cold medicine became a part of every day life, ginger ale was thought of as the go to remedy for colds and the flu. A cup of warm ginger ale, with a bit of honey or lemon added, is a tasty way to perk yourself right up and get on with your day.
If your sweet tooth has a craving and you are not sure what will satisfy it, try a ginger snap. Even though they are a desert, ginger snaps can alleviate many of the digestive issues in the same way that other forms of ginger can.
Don't let your bad food decisions wreck havoc on your body anymore, give your immune and digestive systems a boost with the various forms of ginger available at eVitamins!
Products you may like:
Solaray Ginger Root Why you may like this product? Solaray's Organic Ginger Root
helps boost your metabolism
and can even help with colon
cleansing. It's also known for
its antioxidative properties.
Yogi Tea Organic Teas Blend Ginger Why you may like this product? This ginger tea has been used
as a remedy for a variety of
conditions, including motion
sickness, occasional upset
stomach and intestinal gas, as
well as minor menstrual
cramps. It's also 100 percent
Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins, the Australian Therapeutic Goods Administration (TGA) or the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.