Is Detoxification Right for You?
Now that 2013 has begun, it seems only fitting we take time to remember all the awful things we've eaten in the past few weeks. Between Thanksgiving, Christmas and New Year's Eve, the holiday season has taken its toll on our waistlines and most people are looking to start over.
The main thing to remember is a new year brings new beginnings. You may want to cleanse your body to get started. Thankfully, some great detox kits are available along with plans to follow. Finding the right one can mean the difference between cleansing your body of unwanted pathogens and feeling great and wasting your money and feeling worse.
What is a detox?
The main purpose of a detox is to dispel toxins and waste from your body that have accumulated over time. These toxins include heavy metals, chemicals, microbial compounds and products of protein metabolism. Detoxing can also help with fatigue, bloating and improve your immune system.
Just as your car needs a wash and tune-up every once in awhile, your body needs to rid itself of those toxins in order to operate at optimal efficiency. When you detoxify your body, you're essentially assisting your body's self-cleaning system. Once your body is free of toxins, your metabolism can also function more effectively, which may lead to the added benefit of weight loss.
With the demand for easy, quick fixes continues to increase, it's no surprise there are some shady products on the market right now. There's a distinct difference between a product that's advertised to cleansing your body gently to improve health and one that's focused on fast elimination. Sticking with a proven brand may mean result are more gradual , but provide you piece of mind knowing you're only ingesting quality, natural ingredients.
Many of the products found in detox kits are normally used for the support of the liver, kidneys and urinary system. A quality detox kit will have the following ingredients: Soluble fiber, which binds to toxin-loaded bile for excretion; antioxidants to boost the production of glutathione (detoxifying liver enzyme); and a variety of probiotics to help strengthen the lining of your gut to prevent toxins from sneaking into the bloodstream. Milk thistle can also be found in some detox kits. It's a potent antioxidant and intermediate in cellular metabolism, protecting cells from harmful toxins.
How to Detox Properly
As with any diet or workout regimen, if you don't exercise some degree of caution there can be adverse side effects. The worst thing to do when detoxifying your body is to "crash diet". Crash diet are when a person stops eating their recommended daily calorie amount in order to lose weight. Vitamin deficiencies, muscle breakdown and blood-sugar problems can be associated with lack of calorie intake. These diets can also upset blood-sugar, potassium and sodium levels in the body.
Simply put, if a person goes from eating 2,000 calories per day to barely over 1,000 and is using a detox kit, they won't have energy and are more than likely lacking in nutrients such as zinc, protein and other essential vitamins. Follow directions carefully and don't starve. Most encourage a diet rich in fruits, vegetables and lean protein, avoiding oils, caffeine and dairy products that can affect digestion. A detox should leave your body better off than where you started.
It's best to cleanse two to four times per year. There is no set period for detoxification and depending on the product or regimen, it can last anywhere from three to 14 days.
Detoxifying can make a difference. If you're ready to make a change in your life, give one of the many detoxification kits available at eVitamins a try!
Products you may like:
Nature's Secret Ultimate Fasting Cleanse Kit
Why you may like this product? This 5 part kit includes a
colon cleanser, fiber
supplement, liver cleanser,
appetite suppressant and a
nutritional supplement to
guarantee all areas of
purification are covered.
Life-Flo Complete Body Cleanse Kit
Why you may like this product? This kit flushes toxins from
your body with three unique
powerful cleansing formulas in
only two weeks.
Only herbal and all natural
ingredients are used.