With everything you have going on in your busy life, it may be hard to concentrate on the task at hand. Whether it's a business meeting or a college final, there are daily events you need to be 100 percent present for. So how do you keep your mind from thinking about what you're wearing on your date Friday during Tuesday's chat with your boss?
What Causes a Concentration Coup
Concentration difficulties and short-term memory loss can range from minor nuisances to diagnosed conditions such as attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) or Alzheimer's. Along with aging and chemical imbalances in the brain, poor concentration and memory lapses can actually be attributed to an unhealthy diet high in calories and fat, sugar and chemical preservatives as well as a lack of exercise and constant exposure to environmental pollutants.
Maintaining maximum cognitive function means correcting an deficiences. Eat more fresh foods like fruit, nuts and vegetables and less red meat can help. You should also exercise on a regular basis -- an essential for your overall health -- avoid smoking and drinking too much alcohol, get enough sleep and stay hydrated. Meditation can also be a way to help you learn to better focus your thoughts.
Supplements for Concentration
To further enhance your brain’s health and promote mental agility, there are supplements available that support intellectual performance and cognitive brain processes. When shopping for one of these products, it helps to know what ingredients to look for. These natural and organic ingredients have been found to promote better memory, sharper focus and longer attention span:
Also known as carnitine, this compound helps produce the neurotransmitter acetylcholine, which acts to enhance sensory acuity and sustain attention. Clinical studies have found acetylcholine reduces amyloid accumulation in the brain -- a major factor in the onset of Alzheimer’s disease.
This chemical is produced by the body but only in small amounts. As a supplement, it's derived from cabbage and soy and works (pre-mad cow disease, it was sourced from cows) by delaying age-induced mental deterioration and improving cognitive skills and behavior in younger people. It's also said to improve performance in activities like sports.
Omega-3 DHA Fish Oils:
These essential fatty acids from cold-water fish are found in the brain in high levels and help in brain performance, memory retention and behavioral conditions. Omega-3s can help with the treatment of depression and bipolar disorder.
A popular herbal extract, ginkgo aids in the transport of oxygen to the brain, improving memory function and cognitive skills. It inhibits brain decline by slowing down the platelet activation factor -- a contributor to internal blood clotting.
Whether referred to as Asian, American or Korean ginseng, they all belong to the Panax species. Ginseng contains ginsenosides, a compound exclusive only to their species, which is believed to be responsible for improving memory and mental sharpness and restoring energy. In one study, ginseng increased the ability for abstract thinking, an important faculty role in something like mathematics.
Siberian ginseng is not a member of the Panax species, but its active ingredient, eleutheroside, aids in mental agility and improves performance. Siberian ginseng is an adaptogen -- an herbalist's term for a substance that helps in treating physical ailments and alleviating mental stress.
CoQ10 is an antioxidant better known for its benefits on cardiovascular health. As a brain booster, it fights against free radicals to help carry more oxygen to the brain and enhance blood circulation to prevent memory loss and decrease in brain function and skills.
Dimethylaminoethanol Bitartrate (DMAE):
DMAE is an organic compound that has, among its many functions, the ability to reduce the lipofuscin accumulation in the brain. Lipofuscin is a product of free radicals that blocks the thinking process and memory areas in the brain.
In its nicotinamide form, vitamin B3 protects the central nervous system and prevents loss of memory. This vitamin also shields neurons from damage that may lead to Parkinson’s and Huntington’s disease.
Also known as pyridoxine, vitamin B6 plays an important role in the metabolism of proteins and the production of neurotransmitters. Proteins are used in brain cell repair and neurotransmitter chemicals maintain cell communication, enhancing memory retention and cognitive performance.
These substances may have their own actions that interfere with other medications. Ginseng and other stimulants, for example, shouldn't be taken by a person who is on antidepressants or MAO inhibitors. It's best to consult a health practitioner if you or your child have been disgnosed with a medical condition or are on medication, espcially for a condition like ADD or ADHD, before using concentration supplements.
If you feel like your mind is being pulled in a million directions, consider natural supplements -- they just may be your best tool for keeping it all straight.
Products you may like:
Enyotics Health Sciences Focus Fast Why you may like this product? This simple, one-dose product
contains the best ingredients
for cognitive health. With
vitamin B6, CoQ10, ginseng and
L-carnitine, you are getting
everything you need to help
you focus and improve your
memory and so much more.
Buried Treasure ADDED Attention Why you may like this product? This liquid supplement is an
excellent source of DHA as
well as DMAE and vitamin B6.
Flavored naturally with
pineapple and grape juices
along with coconut, it is a
tasty way to improve cognitive
function. You can even add it
to a favorite drink.
Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.