One of the most in-demand products in food supplements is the pre-workout supplement, like the immensely popular Jack3d, designed to lengthen workout exercises and increase endurance, intensity and focus. Stimulants, energy boosters and ingredients for muscle growth and enhanced cognitive abilities make up most of the newer creations of pre-workout supplements.
Lately, however, some ingredients in these nutritional products that are inherently good have been marred by controversy. From the 1960s up to 2011, several top-notch athletes engaged in different sports have tested positive for methylhexanamine, also known as 1,3 dimethylamylamine. Athletes are prohibited from taking performance-enhancing ingredients for safety reasons. Too much of it can lead to serious side effects such as arrhythmias (irregular heartbeats), increase in blood pressure and other conditions which can be fatal. In fact, a few athletes have died partly due to taking these substances.
All the negative publicity about the dangers of taking these substances, many of which are major components of pre-workout supplements, has made people who exercise stay away from them. This abstention has deprived them of the advantages that these supplements bring if taken properly. And now is as good a time as any to set the record straight about the myths and facts surrounding pre-workout energy drinks and pills. It is right to disseminate the correct information to make the concerned individuals aware of the facts about these pre-workout nutrients.
The Truth About 1,3 Dimethylamylamine
Also known by other names like methylhexanamine and DMAA, 1,3 dimethylamylamine is a derivative of the oil from the Pelargonium plant genus. This compound is found in the pinkish flowers of the plant and is also used for massage therapy and aromatherapy. 1,3 dimethylamylamine is considered an organic substance but synthetic versions are allowed as long as they comply with legal standards.
Talks, rumors and opinions are widely exchanged and circulated on the legality and safety of 1,3 dimethylamylamine. It is said to give the user a false positive in drug tests for amphetamines and there have been reports of deaths after ingesting the compound. In keeping with the facts and dispelling the misconceptions, here are what the regulating agencies officially recognized by the US government say. The WADA (World Anti-Doping Agency), the USADA (US Anti-Doping Agency) and the country’s watchdogs for anti-doping in professional sports, in their 2011 Prohibited List, classified dimethylamylamine as a drug prohibited “in-competition” only, and not prohibited “out-of-competition.” So it is legal and allowed as an additive to supplements, as long as the taker is not competing professionally. These two are reputable and internationally recognized foundations that have set the standards for testing procedures in anti-doping. And there you have it.
1,3 dimethylamylamine is a stimulant, similar to caffeine but more powerful, that can give you an energetic lift and improve your focus, resulting in an intense and concentrated workout. Unlike caffeine, it does not produce an after-workout “crash” - that sudden feeling of being worn-out and zapped of energy. It gradually slows you down and makes you feel calm and relaxed. The benefits are too good to be ignored, which is why makers of health products can incorporate it into their pre-workout supplements.
While studies show that 1,3 dimethylamylamine does not give you a positive result in a drug test, common prudence dictates that it is best to abstain from taking pre-workout nutritional drinks and pills if you will be undergoing a drug test for whatever reason.
Precautions for Taking Pre-workout Supplements that Contain 1,3 Dimethylalamine
Not all pre-workout powders and pills contain 1,3 dimethyamylamine. And of the ones that do, Jack3D is probably the most popular. Not surprising, considering that a lot of scientific research went into its formulation. Backed up by these studies, people will not hesitate to buy and use an effective yet safe product for a pre-exercise pick-me-upper.
Take note, however, that when taking supplements containing 1,3 dimethlyamylamine, one should not ingest other stimulants or alcoholic drinks, as they can multiply the effects that 1,3 dimethylamylamine produces in the body. Rapid heartbeats and quickened pulse rates may occur which could be dangerous to your health. If you have high blood pressure or other cardiovascular conditions, talk with your doctor about the use of these substances. The recommended time for taking a pre-workout supplement is within an hour before starting an exercise regimen, so avoid taking substances that produce similar effects before and after exercise.
Why Take Pre-workout Supplements
When a study was published that found a greater increase in muscle protein when a protein-carbohydrate drink was taken into the body right before exercise rather than right after, an obsession for the pre-workout supplement began. Unlike other fads that faded away though, this one survived because it is backed up by scientific evidence. Pre-workout nutritional powders and pills, taken within an hour before starting an exercise regimen, give the following benefits:
They give you more energy for an increased intensity and strength endurance in your workout.
They contain essential amino acids and nutrients to prevent muscle tissue breakdown after an intense exercise, allowing the body to recover quickly and lessen post-workout fatigue.
They give you that amped up feeling, resulting in enhanced training, sharper mental focus and more muscle gain.
Pre-workout supplements that contain 1,3 dimethylamylamine or its other names (methylhexaenamine, germanamine, DMAA, geranium stem) are great and effective energy providers that give the user increased muscle gain, long-lasting focus, endurance and strength. For safety precautions and maximum benefits, buy the trusted brands to ensure that its ingredients are within the allowable range and take these nutritional health foods according to instructions. Proper dosing is important to avoid adverse side effects. In short, use it. Don’t abuse it.