If you're battling acne, you may think you have to turn to harsh, unnatural chemicals to get rid of breakouts. If this doesn't sound appealing to you, consider going a more holistic route with burdock root. This is hands down one of our favorite ways to calm the skin for an even, radiant complexion.
Acne is an inflammatory skin condition. An acne blemish occurs when excess sebum (oil) is produced. This oil combines with bacteria within the pore and clogs it, causing a pimple to develop. Pimples can be all shapes and sizes, including whiteheads, blackheads and deep, red cysts that can actually be painful to the touch. While acne is most commonly found on the face, it can occur all over the body including the skin on the chest, back and buttocks.
Burdock Root for Acne
Burdock (Arctium tomentosum) is a type of plant native to Europe and northern Asia. The roots, leaves and seeds are all used to produce medicine and supplements. Burdock root is said to have anti-inflammatory and antibacterial properties. These actions make it a wonderful treatment for breakouts, helping fight acne to clear the skin and keep it smooth.
To use burdock root for the treatment of acne, you can drink it in tea two to three times a day or take a supplement. Supplements are available in capsule or tablet form in varying strengths. Burdock root can also be combined with additional skin-benefiting herbs like red clover as well as pomegranate extract. Lastly, burdock root extract may be found in topical treatments like serums, toners and creams.
Before adding any supplement to your routine, check with your doctor first if you're taking any medications for a medical condition, especially diabetes, as burdock root can lower blood sugar levels. Burdock root also functions as a diuretic, increasing urinary flow, making it important to drink plenty of water while using this herb. Women who are pregnant or breastfeeding shouldn't take burdock root.
Additional Skin-clearing Tips
To keep your skin free of blemishes and glowing, there are some more things you can do without a prescription. Consider following these tips:
Drink at least eight glasses of water a day.
Eat plenty of fruits and vegetables rich in antioxidants like vitamin A and vitamin E.
Don't over-exfoliate your skin -- keep it to two to three times a week.
Use a mask once or twice a week to unclog pores.
Wash with a gentle, natural cleanser.
Apply tea tree oil with a cotton swab to blemishes to draw out oil and bacteria and reduce redness and swelling.
You can find burdock root products and more for healthy skin at eVitamins. Shop today and let us know how they work for you!