With so many vitamins, minerals and nutrients playing essential roles in your overall wellness, it can be difficult to keep track of your intake of everything. Vitamin E is an especially crucial nutrient your body needs to maintain great health. As a fat-soluble vitamin with antioxidant protection, vitamin E has a strong involvement in your body's production of red blood cells and it is needed for vitamin K absorption. If your vitamin E levels are too low, it can be detrimental to your health; therefore, it's critical to know the signs of deficiency and understand the best sources of this nutrient so you can replenish your intake to help renew your health.
Signs of Deficiency
If you have a severely low amount of vitamin E in your body, these are some of the adverse effects that may occur, according to the University of Maryland Medical Center:
- Eyesight problems
- Weak muscles
- Diminished muscle mass
- Abnormal eye movements
- Problems with balance or walking
In addition, a new study suggests that a serious vitamin E deficiency might harm your brain. The study, conducted on zebrafish, illustrated that consuming a diet with a lack of vitamin E led to a 30 percent reduction in DHA-PC, a brain molecule that may play an important part in reducing the risk of developing Alzheimer's disease. Essentially, an insufficient amount of vitamin E might cause a disruption in nutrient supply to the brain, possibly causing these negative effects.
How to Get More Vitamin E in Your Diet
Vitamin E can be found in foods as well as in supplements. Some of the most significant food sources of this nutrient include:
- Peanut Butter
- Pine Nuts
- Vegetable Oils
Benefits of Vitamin E
While food sources are beneficial as well, utilizing a more direct source of vitamin E—like vitamin E oil or vitamin E capsules—can provide a variety of positive effects for your health, including antioxidant protection and support for fighting conditions such as diabetes, cataracts, premenstrual syndrome and more. Vitamin E can also aid with preventing the clotting of blood platelets by providing blood-thinning properties. In addition, vitamin E can be applied topically when found in oil form, and this may be able to help improve the appearance of scars, soften skin, boost moisture, soothe sunburns and provide overall well-rounded skin nourishment and cell regenerating support.
While vitamin E can supply numerous benefits for improving your health, it may not be appropriate for everyone. If you are taking any medications or have any health concerns, you should talk to your doctor before using vitamin E supplements.
Thanks for reading, and come back next time for more health news.