$5.00 OFF to New Customers : Use SAVEME5 Customer Service: +15867316101   |   Support
Australia
0
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: AUD$0.00
AUD$0.00

Are You Getting Enough Vitamin E?

You might not place the same importance on vitamin E that you do on other vitamins, but it plays a critical role in the state of your overall health. Read on to find out more.. Learn more at eVitamins, the largest online health Australia superstore.
1.
AUD$13.67
(32)
2.
AUD$27.34
(1)
3.
AUD$9.04

With so many vitamins, minerals and nutrients playing essential roles in your overall wellness, it can be difficult to keep track of your intake of everything. Vitamin E is an especially crucial nutrient your body needs to maintain great health. As a fat-soluble vitamin with antioxidant protection, vitamin E has a strong involvement in your body's production of red blood cells and it is needed for vitamin K absorption. If your vitamin E levels are too low, it can be detrimental to your health; therefore, it's critical to know the signs of deficiency and understand the best sources of this nutrient so you can replenish your intake to help renew your health.

Signs of Deficiency
If you have a severely low amount of vitamin E in your body, these are some of the adverse effects that may occur, according to the University of Maryland Medical Center

  • Eyesight problems
  • Weak muscles
  • Diminished muscle mass
  • Abnormal eye movements
  • Problems with balance or walking

In addition, a new study suggests that a serious vitamin E deficiency might harm your brain. The study, conducted on zebrafish, illustrated that consuming a diet with a lack of vitamin E led to a 30 percent reduction in DHA-PC, a brain molecule that may play an important part in reducing the risk of developing Alzheimer's disease. Essentially, an insufficient amount of vitamin E might cause a disruption in nutrient supply to the brain, possibly causing these negative effects.

How to Get More Vitamin E in Your Diet
Vitamin E can be found in foods as well as in supplements. Some of the most significant food sources of this nutrient include:

  • Tomatoes
  • Peanut Butter
  • Pine Nuts
  • Vegetable Oils
  • Avocado
  • Mayonnaise

Benefits of Vitamin E 
While food sources are beneficial as well, utilizing a more direct source of vitamin E—like vitamin E oil or vitamin E capsules—can provide a variety of positive effects for your health, including antioxidant protection and support for fighting conditions such as diabetes, cataracts, premenstrual syndrome and more. Vitamin E can  also aid with preventing the clotting of blood platelets by providing blood-thinning properties. In addition, vitamin E can be applied topically when found in oil form, and this may be able to help improve the appearance of scars, soften skin, boost moisture, soothe sunburns and provide overall well-rounded skin nourishment and cell regenerating support.

While vitamin E can supply numerous benefits for improving your health, it may not be appropriate for everyone. If you are taking any medications or have any health concerns, you should talk to your doctor before using vitamin E supplements.

Thanks for reading, and come back next time for more health news. 

Share:
Related Articles You May Like
Making Your Healthy Resolution Stick
Making Your Healthy Resolution Stick
Can You Have Too Many Vitamins?
Can You Have Too Many Vitamins?
How to Use Vitamin A Supplements Safely
How to Use Vitamin A Supplements Safely
Are You Overloading on Vitamins?
Are You Overloading on Vitamins?
My Journey to Health: Robert Principe from MegaFood
My Journey to Health: Robert Principe from MegaFood
Garden of Life Founder Jordan Rubin Continues Mission of Whole Food Nutrition
Garden of Life Founder Jordan Rubin Continues Mission of Whole Food Nutrition
The Biggest Health Stories of 2011
The Biggest Health Stories of 2011
Welcome 2012 With a Healthy New Year's Resolution
Welcome 2012 With a Healthy New Year's Resolution


RELATED CATEGORIES
5-HTP

7-Keto

AHCC

Amino Acids

Antioxidants

Apple Cider Vinegar

Collagen

CoQ10

DHEA

DMAE

EFA, Omega 3 6 9 (EPA DHA), Other Oils

Enzymes

Fiber

Fruit & Vegetable

Garlic

Glucosamine

Grape Seed

Grapefruit Pectin

Graviola

Green Foods



Vitamins products you may like:
Optimum Nutrition Opti-Men
Thompson Multi-Vitamins with Minerals
Nature's Way Vitamin D3 5,000 IU
Nature's Way Femaprin Vitex Extract
Nutrition Now Rhino Gummy Bear Vitamins
Superior Source No Shot B12
Coupons & promos
Sign Up
eVitamins Australia, Copyright 1999-2016. All Rights Reserved.

Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

Privacy Policy | Terms and Conditions