Let's say you eat a balanced diet and exercise often, but you still don't look or feel your best. You have no energy, your skin is dull and it seems like you're constantly getting sick. The reason may lie in the daily habits you perform subconsciously at this point.
Are you guilty of any of these?
Bad Habit No. 1: Not dealing with snoring.
Solution: Millions of Americans suffer from snoring and sleep apnea, a condition in which your breathing stops monetarily or becomes so shallow you wake up throughout the night. Sleep apnea puts you at a greater risk for heart disease, so just ignoring the noise and poor sleep isn't an option. Your partner will thank you, too.
Bad Habit No. 2: Skipping breakfast.
Solution: Rushing out the door without eating puts the breaks on your metabolism and causes your blood sugar to further plummet. The body needs a protein-rich breakfast in the morning to burn calories all day long. Keeping some healthy options, like an instant meal replacement shake, at work can save you time until you get in the habit.
Bad Habit No. 3: Sitting for more than 60 minutes straight.
Solution: Sitting for prolonged periods of time can have several negative side effects including brain fog, back pain and slow circulation. Try to get up for a few minutes every hour to get a drink of water or stretch. Taking a few steps around your office is all you need to do.
Bad Habit No. 4: Listening to music that is too loud.
Solution: Whether it's at your desk all day or even during your workout, blasting music through your headphones isn't good for your hearing. This practice can damage the ear drum and result in permanent hearing loss over time.
Bad Habit No. 5: All-day grazing.
Solution: A whole milk flavored latte in the morning. A handful of candies before noon. A cookie after lunch. A handful of crackers. Can you account for all the extra calories you take in on a daily basis by "grazing?" Packing healthy snacks when you're on the go and removing temptation from the coffee table at home can save you hundreds of calories.
Bad Habit No. 6: Taking medications or supplements incorrectly.
Solution: Being negligent with medications or supplements you take for a specific health condition can quickly exacerbate your problems. It's important to follow directions carefully to take the correct dosage at the correct time and with or without food. Alcohol is never good to mix with medication and you should never double up to make up for a missed dosage.
Bad Habit No. 7: Cleaning up with a dirty sponge.
Solution: Washing dishes and other surfaces in the home with the same sponge will only transfer germs, bacteria and viruses from place to place that can make you sick. Make sure to sterilize your sponges when you're done using them by running them through the dishwasher or soaking them in diluted bleach and allowing to completely dry.
These changes are easy to make. Get all the latest health info at eVitamins to help you stay well!