Morning sickness is a common, albeit unpleasant symptom of pregnancy that typically affects women within the first trimester, causing nausea and vomiting. However, morning sickness can occur throughout the duration of pregnancy. The name is a bit misleading, as nausea and vomiting due to pregnancy can happen at any time of day.
While there isn’t a finite way to prevent morning sickness, there are some tried and true natural remedies out there to help you overcome it so it doesn’t keep you from working or taking care of other responsibilities.
These five remedies have become our favorites for dealing with morning sickness:
Morning Sickness Remedy: Red Raspberry
How It Works: A popular herbal supplement for women's health, red raspberry (Rubus idaeus) may help prevent morning sickness and even reduce labor pains. You can take it in supplement form or drink a tea containing red raspberry leaf extract.
Product to Try: Nature's Answer Red Raspberry 950 mg
A convenient capsule form means you can take this product along with you and take it quickly. Every 2 capsules of this supplement provide 950 mg of red raspberry leaf extract. You can take it up to three times a day to treat morning sickness symptoms.
Morning Sickness Remedy: Aromatherapy
How It Works: Inhaling certain calming scents from essential oils like peppermint (more on that in a minute) can help reduce symptoms like nausea and vomiting associated with pregnancy while also reducing stress and anxiety.
Product to Try: Three Lollies Preggie Pop Drops, Assorted
Made with a blend of essential oils and all-natural flavors, these pops are a delicious way to find relief from uncomfortable symptoms, even on the go. Carry them in your bag for a sweet and soothing treat whenever symptoms hit.
Morning Sickness Remedy: Peppermint
How It Works: As previously mentioned, the scent of peppermint (Mentha x piperita) is soothing, but it can also be taken orally to calm the digestive system and reduce nausea, vomiting, stomach pain and diarrhea.
Product to Try: Nature's Way Peppermint (Leaves)
With each serving of this supplement (2 capsules), you're getting 700 mg of peppermint leaf extract with a certified potency. Take it up to three times a day as long as symptoms persist.
Morning Sickness Remedy: Ginger
How It Works: Ginger rhizome, or root (Zingiber officinale) is a common natural remedy for an uneasy stomach whether it be from morning sickness or even travel. This spicy root can be eaten on its own or taken in supplement form.
Product to Try: Nature's Answer Ginger Rhizome 1,100 mg
Made from wildcrafted ginger, this supplement contains all the beneficial compounds found naturally within ginger. You get 1,100 mg of ginger root extract per serving, and this supplement is also suitable for vegetarians.
Morning Sickness Remedy: Lemon Balm
How It Works: Lemon balm (Melissa officinalis) is a great way to get the rest you need. Not only can it reduce symptoms of morning sickness, but this herb can help you unwind and sleep better by combatting stress.
Product to Try: Earth Mama Angel Baby Organic Morning Wellness Tea
Among the herbs found in this soothing tea is lemon balm, as well as peppermint, spearmint and ginger. Make a cup whenever you need relief and don't worry, there's no caffeine to make you jittery.
If you're pregnant and experiencing morning sickness, consult your doctor before adding any new supplements to your daily routine, especially if you have an existing medical condition. You can find all of these products and more for a healthy, happy pregnancy for mother and baby at eVitamins. Shop today and save!