In the middle of cold and flu season, it becomes imperative to do whatever you can to keep your immune system strong to stave off illness. While taking vitamins can help, along with maintaining great hygiene to fight germs, your nutritional intake can also play a paramount role in your immune defense. Juices filled with nutrient-rich fruits and vegetables can provide extra support for your immune system's defense against colds and the flu, helping to prime your body so the healthy environment is a deterrent to bacteria and viruses. Here are several suggestions for yummy, immune-boosting drinks that are great for cold and flu season or any time you're looking for some extra nutritional support.
1. Fruit Fusion Juice
- 1 Grapefruit
- 2 Oranges
- 3 Kiwis
Peel and cut all ingredients into chunks, and then use a blender or juicer to combine. Pour juice into a strainer to remove unwanted chunks. To thin the mixture out, add a bit of water.
Each of these fruits contributes significant amounts of vitamin C, which can aid with shortening the length of time you have a cold and even reduce the intensity of symptoms.
2. Apple, Beet, Veggie Blend
- 1 Stalk of Broccoli
- 1 Apple
- 1 Beet
- 2 Cloves of Garlic
- 3 Carrots
- 6 Stalks of Celery
Chop up all ingredients and blend together. Thin mixture with water if desired.
This juice is packed with plenty of powerful nutrients like vitamins A and C, which can supply antioxidant support. Additionally, garlic contains sulfur-like compounds which may be able to reduce the frequency of colds when used as a preventative measure . Carrots and beets are good sources of beta-carotene, which provide antioxidant defense against free radicals and can therefore enhance your immunity.
3. Lemon, Ginger, Carrot Cocktail
- 1/2 piece Lemon
- 1/2 thumb-size piece of Ginger Root
- 2 Carrots
- 2 Apples
- 1 Teaspoon Raw Honey
Cut lemon in half. Slice half of a thumb-size piece of ginger root. Chop carrots and apples, and combine with lemon and ginger. Mix in a teaspoon of honey and blend together.
Ginger is known to have anti-inflammatory, antiseptic and antiviral properties and has been used to combat cold symptoms. Lemons have vitamins B and C, and raw honey may be able to contribute antibacterial effects.
4. Kale, Bell Pepper and Cucumber Drink
- 1 Cucumber
- 3 Kale Leaves
- 1/4 Green Bell Pepper
Chop the cucumber and green bell pepper. Slice the kale leaves and blend all together.
Cucumber is loaded with water and helps hydrate your body, which is essential for maintaining great immune defense. Kale is a natural source of antioxidants, flavonoids, iron and omega-3 fatty acids, all of which can provide many benefits for your health.
Each of these juices packs a powerful punch in terms of raising your nutrient intake and influx of immunity-strengthening ingredients. These juices are meant to complement a healthy diet and exercise, and you should not rely on them solely to support your immune health.
Drink up, and stay healthy!