FAST Shipping to over 80 countries worldwide including Australia!
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: AUD$0.00

3 Ways to Start Losing Weight the Healthy Way

With so many weight loss products on the market, it can be easy to forget the basics for losing weight. Here are three steps you need to follow to lose weight the right way.. Learn more at eVitamins, the largest online health Australia superstore.

If you're trying to lose weight, you probably think that dieting and exercise are the two most important things that will help you lose weight. As important as they are, however, some people concentrate too much of their efforts on these two aspects of losing weight and forget the basics. Neglecting these three basic weight loss steps will result in an unsuccessful journey through weight loss.

Eat Healthy Foods
Dieting is a very important for weight loss. Many people change their diet by eliminating certain foods; however, this is not enough. You must replace the bad foods you eliminate with healthy foods. Whole grains, fish, fruits and vegetables should replace unhealthy foods in your diet. If you are allergic to certain healthy foods, you should take vitamin supplements to receive the benefits of the foods you can't eat.
Eat Breakfast
Breakfast is the most important meal of the day - it starts your metabolism. Your breakfast should consist of whole grains, fruit and foods with protein. Eating breakfast is even more important to eat on workout days. If you attempt to exercise without first eating breakfast, you will not see great results.
Eggs are great to eat before working out. The protein in eggs will give you a steady stream of energy throughout your workout session. Also, protein helps preserve muscle mass during workouts. 
Because oatmeal is high in fiber, it will lower your cholesterol and help you to concentrate on the tasks before you. Additionally, the fiber in whole grains detoxifies your body from any impurities. Consistently consuming fiber will make you feel energized, clean and healthy.
Do Cardio
It’s important to understand how different exercises work. Some exercises are designed to help you lose weight, but others are designed to help you build muscle. If your main goal at the moment is to lose weight, you want to focus on exercises that help you to accomplish that goal.
Cardio exercises are the best exercises for losing weight. Even better, cardio exercises don’t have to be boring and strenuous. You can get great results from sports and doing activities like tennis, swimming, jogging, walking and bicycling. However, the best cardio exercises are the ones you do consistently. If you enjoy activities like swimming or bicycling, do them on a regular basis. 
Try to avoid things that prevent you from using energy, such as elevators and cars. If you do not have to drive very far to reach your destination, take a bicycle instead of your car. If you are not in a hurry, take the stairs instead of an elevator.
If you can remember to do these three things, you will have an easier time losing weight. The smallest details are usually the details that are most important. Losing weight can be difficult for many people; however, it doesn’t have to be. You deserve to have a healthy, beautiful body. Your dedication and hard work will show great results in time.

Go Natural With Your Toothpaste
Go Natural With Your Toothpaste
Treat SAD This Winter
Treat SAD This Winter


Endurance Athletes

Fitness Equipment



Sports Supplements

Tanning and Posing Lotions

Weight Loss

7 Keto

Appetite Suppressant

Apple Cider Vinegar

Body Fat Calculators

Carb Blockers

Cellulite Treatment



Energy Boosters

Fat Blockers

Fat Burners

Weight Loss products you may like:
J. Crow's Lugol's Solution 2 Percent
Life Extension 7-Keto DHEA Metabolite 100 mg
Life Extension 7-Keto DHEA Metabolite 25 mg
Bragg Organic Apple Cider Vinegar
Hi-Tech Supplements Lipodrene
Now Foods 7-KETO LeanGels
USP Labs OxyELITE Pro Purple Top 
Why you may like this product? OxyElite Pro is simply the best fat burner out there right now. It's a madman, too. If you're going to get a fat burner this is the best you'll find.
Maximum Nutrients Ultra Lean HCG 
Why you may like this product? I've never taken it but HCG was promoted by Dr. Oz and this is our best selling HCG supplement.
Mirafit Mirafit FBCx 
Why you may like this product? Mirafit is a pretty popular fat blocker that gets favorable reviews. Try it yourself and let us know what you think.
Coupons & promos
Sign Up
eVitamins Australia, Copyright 1999-2016. All Rights Reserved.

Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

Privacy Policy | Terms and Conditions