You've probably seen vitamin E mostly in the health and beauty department of the pharmacy or supermarket, but do you know everything it does? Vitamin E is a fat-soluble vitamin that assists in many important functions in the body, making it one of the letter vitamins essential for health.
The recommended daily allowance (RDA) of vitamin E for adults is 15 mg and the best food sources of vitamin E are vegetable oils, seeds, nuts and leafy green vegetables. Vitamin E is also added to processed foods to improve nutritional value and you can find vitamin E supplements in softgel or liquid/oil form for daily use.
Are you getting enough vitamin E? Here are 10 reasons to try adding more vitamin E to your daily routine:
1. Antioxidant Power -- As one of the body's most potent antioxidants, vitamin E goes right to the front line to protect the body from free radical damage. Free radicals can cause aging of the cells and can lead to infection and illness. The more antioxidants you can have, the better to keep you healthy.
2. Circulation -- Getting enough vitamin E helps promote proper circulation. Specifically, vitamin E helps to widen the blood vessels to prevent blood collection and clotting which can lead to fluid retention in parts of the body like the legs. Vitamin E is also helpful in red blood cell production and in the body's utilization of vitamin K.
3. Immune Function -- In addition to fighting off free radicals, vitamin E and other antioxidants keep the immune system strong, preventing it from being compromised. A strong immune system helps your body fight off illness from the common cold to chronic infections and diseases. With so many environmental stressors and toxins, the immune system needs reinforcement.
4. Eye Health -- When combined with vitamin C, zinc and beta carotene, vitamin E can help slow the progression of macular degeneration in older adults. All of these antioxidants play a role in eye and vision health and the combination of them is crucial in relation to age-related macular degeneration (AMD).
5. PMS Relief -- Listen up, ladies. Vitamin E, taken before and during the menstrual cycle may lessen the annoying symptoms of premenstrual syndrome (PMS) like cramps, mood changes and cravings that can derail your diet each month. Vitamin E may also shorten the duration and severity of menstruation.
6. Scar Treatment -- Vitamin E supports healthy tissues. When it comes to your skin, vitamin E can be applied topically in oil form and is a common ingredient in bath and beauty products. Vitamin E helps to smooth skin, soothing irritation and inflammation and makes the skin more firm and resilient. Because it promotes healing, vitamin E can be beneficial in lessening the appearance of scars.
7. Hair Growth -- Just like with the skin, vitamin E can help the hair retain more moisture. Using vitamin E can smooth frizz, repair damage and prevent further breakage. Especially useful if you dye, bleach or style your hair with heat, try a shampoo or conditioner with vitamin E or use a vitamin E oil, which can be applied to the scalp to promote proper circulation which facilitates hair growth.
8. Tissue Protection -- Not only does vitamin E benefit the tissues on the outside of the body, it's essential for the health of the tissues inside as well. Vitamin E supports lean muscle tissue and organ tissue and protects them from free radicals that can cause damage, as mentioned before.
9. Disease Prevention -- Due to its powerful antioxidant characteristics, vitamin E can play an important role in preventing chronic and life-threatening conditions like heart disease and cancer. Studies continue, but vitamin E shows some positive indications for heart health and preventing coronary heart disease (CHD). In relation to cancer, vitamin E's role as an antioxidant may be beneficial in preventing cancers like prostate, oral, bladder and colorectal cancer.
10. Cognitive Function -- Current research suggests antioxidants like vitamin E can help prevent cumulative free radical damage to the neurons of the brain that can lead to a decline in brain function and the development of diseases like Alzheimer's. More research is needed to determine the exact role of vitamin E in the slowing and/or prevention of cognitive decline.
We'll be back next Monday with another great supplement. Get your vitamin E today at eVitamins to start taking advantage of all these benefits!
Products you may like:
Now Foods Natural E Liquid Why you may like this product? This vitamin E oil from Now is
sourced from vegetable oil
concentrate and contains extra
virgin olive oil and its only
other ingredient. You can
apply this only to the skin
and hair to improve moisture
Nature's Plus Vitamin E 400 IU Why you may like this product? Get all the benefits of
vitamin E is an easy-to-
swallow softgel. Produced from
soybean oil, this supplement
provides 400 IU of vitamin E
per softgel and only needs to
be taken once again to get
more than 10 times the
recommended daily allowance.
Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.