In order to lose 1 lb of fat, you need to burn 3,500 calories. No matter how much weight you have to lose or even if you want to maintain your current weight, that's a lot to burn.
While no healthy lifestyle is complete without regular exercise, it's nice to know some of the things you do regularly can also help you burn calories -- maybe that will be incentive to do them more often!
1. Chewing Gum: 11 calories per hour
Gum has long been touted as a weight loss aid. Instead of reaching for a cookie or piece of cake after a meal, a low-calorie piece of gum helps you satisfy that craving while staying on track.
2. Kissing: 72 calories per hour
Pucker up and have a smooch session with your partner to shave off some calories from your day. Kissing may also lead to other calorie-burning activities, which we'll get to soon.
3. Laughing: 40 to 160 calories per hour
Not only does laughing help you burn calories, it's also a great way to reduce stress and anxiety. When we're stressed, the body produces cortisol, a hormone that can actually contribute to weight gain.
4. Sex: 140 to 200 calories per hour
As if you need another reason to hop into bed with your partner. Sex is important for a healthy relationship and it also reduces stress and gets your heart pumping and blood flowing.
5. Grocery Shopping: 144 to 244 calories per hour
Shopping for healthy foods can also serve another purpose. To up the burn, make sure to push a cart and bag your own groceries. Also, park farther from the entrance.
6. Vacuuming: 180 calories per hour
Bust out the vacuum to help shed those pounds. It can also help you remove allergens and other irritants from your home that can make you feel less than your best.
7. Walking Your Dog: 200 to 250 calories per hour
Your dog needs exercise to maintain its weight and keep their joints healthy. Taking them for a stroll each day can help you do the same thing. Try it after dinner instead of loafing in front of the TV.
8. Painting the House: 342 calories per hour
Give your house a facelift indoors or out this spring and you'll also be burning calories. Just stick to manual rollers and brushes if you can. It's also an amazing upper body workout.
9. Babysitting: 170 calories per hour
Whether they're your kids or a friend's, taking care of young children can help you burn major fat. Picking them up, changing them and chasing after them while playing are all great exercise.
10. Twirling Your Hair: 30 calories per hour
Types of fidgeting like drumming your fingers, tapping your feet or twirling your locks can really add up throughout the day. So, keep moving and you're on the right track!
Supplements to Enhance Calorie Burn
In addition to daily exercise and movement, supplements for weight loss have come a long way. Natural options that speed up the metabolism and cut cravings don't have to contain harsh stimulants or chemicals and mystery ingredients. Give one of these a try to meet your weight loss goals:
Satiereal Saffron -- This type of saffron extract is known to reduce stress eating by blocking the production of cortisol, that "stress hormone."
Raspberry Ketone -- Ketones are what give raspberries their unique scent. They also help speed up the metabolism to burning fat throughout the entire body.
Yacon Syrup -- Add sweetness to your food and drinks that isn't absorbed as fat. Yacon syrup also supports metabolism and keeps blood sugar levels steady to prevent cravings.
Green Coffee Bean Extract -- Unroasted green coffee beans contain chlorogenic acid that speeds up the metabolism and helps control the appetite to burn fat.
Garcincia cambogia -- A natural appetite suppressant, Garcincia cambogia also keeps the energy up so you can stick to your exercise routine.
Make sure to clear any new supplements you're interested in taking with your doctor, especially if you're currently being treated for a medical condition, like diabetes, since some supplements impact blood sugar levels. Women who are pregnant or breastfeeding shouldn't take weight loss supplements.
Shop for these supplements and stay up to date on the latest health news right here, at eVitamins!