Good quality product
Many women use this oil to relieve the symptoms of PMS and there are numerous reports on the internet of improvement. In addition, it has other applications: atrite, acne control, among others. The usual dose, and that we use in Brazil, would be 500mg each capsule taken twice daily after meals. This oil comes in a higher concentration because it is super potency and at least for me it reduced PMS and my menstrual cramps with only one capsule (1300 mg of primrose oil) taken after lunch; I can not say that there was a complete cure because I am still using the product and also do not know if my symptoms can exist causes that need a more detailed medical treatment. There are people who take more capsules a day, but it will depend on the effect they are going to achieve. The shape of these capsules is in softgels, has no smell, no taste, I just found the size exaggerated, but I had no difficulty swallowing them, outside I had no problems, no side effects. I liked being free of soy, gluten, milk and solvents. The amount of GLA in each capsule is much higher than that found here in Brazil, because while here two capsules are needed to reach 90 mg of GLA, this oil in only one capsule has 117mg of GLA. GLA is necessary for the synthesis of prostaglandin E1 (PGE1). With hormone-like properties, prostaglandin E1 helps to reduce or even inhibit inflammation, prevent thrombosis, improve cholesterol levels and even strengthens the vessel wall blood. Consult a physician to find out the actual dose for the specific type of problem.