If you struggle with acne, you aren’t the only one.
Statistics show that 25 percent of adult woman and 50 percent of adult men experience acne, sometimes well into their 40s. While this may make you groan at the thought of dealing with it for about half of your life, there may be hope for you with probiotics.
Why You Should Naturally Treat Acne
Sure, you can set up an appointment with your physician or dermatologist to get some heavy-duty acne medications, but what's it really doing? It’s simply covering up the root of the problem of your acne.
Since you aren’t relieving the acne’s cause, you will continue to suffer from it and that means more of your money to the drug companies and potentially suffering ill side effects.
Instead of throwing your money away on something unhealthy, you can attack the problem source. You could treat your acne with something that is not only good for your skin but for your overall health.
How Probiotics Help Acne
Acne starts with your gut. Yes, that’s right, your gut may be the reason for your skin problems.
Healthy individuals who have an adequate amount of gut flora will produce antimicrobial agents that will ward off illness and disease. When there isn’t enough flora in the gut, these agents are not able to be produced and harmful bacteria develops.
The harmful bacterium attaches to the wall of the gut and prevents vitamins and nutrients from permeating the wall, which means the body doesn’t retain them. This vitamin deficiency can lead to many illnesses such as allergies, auto-immune disease and yes…acne.
Approximately 50% of acne cases are due to an accumulation of bad bacteria in the intestinal tract.
Probiotics balance out bacteria providing a healthier digestive system to foster the growth of antimicrobial agents, leading to clearer skin.
Acne Flare-Up After Antibiotics?
Another problem that many people are not aware of is that antibiotics can cause more harm than good. While antibiotics may be a good way to get rid of a stubborn cold, it won’t do much for your gut. That’s because antibiotics kill not only the bad bacteria causing you to feel bad but also the good bacteria. You may notice that after a bound of antibiotics, you may experience a acne flare up, and that's why.
Why it’s Difficult to Get Probiotics from Food
Advertisements will promote yogurt, buttermilk and other probiotic-containing products by stating that it will promote digestive health. However, this isn’t entirely true.
These products only have a small amount of probiotics. In addition, factors such as stress, sugary diet and some medications decrease the substance in your gut. Even drinking chlorinated or fluoridated water will wipe your gut clean of good bacterium. This means you’re left with minimal if any benefit from these products.
Probiotics Supplements for Acne Relief
Since it’s difficult to consume the amount of probiotics from food that you need to have a healthy digestive system, probiotic supplements fill the gap.
Since there are so many different types of probiotics on the market today, there is no set dosage, according to WebMD. Instead it’s best advised by the site that people consult with their doctor to determine a set amount of the particular type of probiotics they would like to take.
It’s also important to realize that since there are many different types, so you may have to try a few different varieties before you find the one that works best for you.