Customer Service: +1-586-782-7852   |   Support   |   About Us   |   Enter Practitioner Code
Enter Your Health Practitioner Code Below:

ShareShare & Earn $10
Copy and share this page with your rewards code attached, and earn $10 plus save others money. More Information
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: $ 0.00
Coupon will be applied at checkout. Coupon: - $ 0.00

What Do Your Mood Swings Mean?

It is normal to go through life and experience highs and lows, but how do you know when your mood changes are becoming a problem? Keep reading to find out more.
It is normal to go through life and experience highs and lows, but how do you know when your mood changes are becoming a problem? Keep reading to find out more.
1.Nature's Bounty Active Mind
2.Now Foods DMG 125 mg
3.Nature's Life Zinc

Mood fluctuations are a normal part of life: people have good days and bad days and experiences that provoke different emotions, which make moods a fluid aspect of humanity. Experiencing changing feelings of sadness, happiness, anger, excitement and everything in between is a natural part of being human, but there is a difference between what are considered normal mood changes and extreme fluctuations that may indicate a health issue. The only concrete way to determine whether your mood swings are associated with a health problem is to talk to your doctor, but here are some things that may be able to provide a bit more insight into the possible causes of mood swings.

How to Tell if Your Mood Swings Might Be a Problem

Mood swings can be labeled “normal” or “abnormal” based on several factors. Dr. Nadja N. Reilly, director of the Swensrud Depression Prevention Initiative at Children's Hospital Boston, says that the main elements to consider when pinpointing a mood disorder or other health concern are duration, severity and domain, or the location or situation where the mood changes occur. 

First try to think about whether your mood swings are occurring frequently. Do you go from feeling happy and content to sad and despondent quickly, on a regular basis of at least two weeks or longer? This might also occur with other feelings, such as anger or mania. The severity of a mood also plays a paramount part in determining the root of the problem. Would you consider your mood swings mild—with only slight bouts of sadness, anger or irritability—or do these changes seem deeper and more serious, inciting feelings of hopelessness or even suicidal thinking? Another aspect to consider is whether your mood changes are being provoked by specific situations and specific people. Stress buildup from relationship problems and other personal issues may manifest in mood swings. If your mood swings are dramatic, rapidly-occurring and extreme—impairing your ability to function normally in your everyday activities—this likely indicates that there is a deeper issue going on that you should address with your health care practitioner.

Possible Causes of Mood Swings

Intense mood swings that don't feel normal to you can have various causes. Here are some reasons your emotions might be out of whack:

Stress and anxiety can have a major involvement in your mood fluctuations. Being constantly bogged down by stress can negatively impact many aspects of your health, and your mood and emotional stability are susceptible. In addition, psychological conditions like depression and bipolar disorder can play a part in your changing moods. Hormonal imbalances which can occur with PMS and menopause, and for other reasons, can also contribute to mood changes. Likewise, an under- or over-active thyroid can make you feel irritable, anxious, depressed and even fatigued. Certain drugs might cause side effects that can throw your moods off kilter, and genetics are often responsible as well.

The most important thing to realize is that if you are experiencing any mood changes that seem out of the ordinary to you, or mirror any of the aforementioned descriptions, you should talk to your doctor about possible causes and come up with a plan to remedy the problem. This will likely entail a detailed medical workup and possibly medications, psychotherapy, supplements or lifestyle changes, depending on the cause. A changing mood is a normal part of life, but severe mood swings can be roused by underlying health issues, which are typically manageable and able to be improved or even erased. Your mindset, mood and general perspective on life can be influenced by many health conditions, so therefore it's crucial to take note of the whole picture, or your overall wellbeing.

Stay in great shape by supplementing a healthy lifestyle with our wide selection of wellness essentials at eVitamins. Thanks for reading, and come back next time for more health news!

Legal Disclaimer:
eVitamins recommends that you do not rely on the information presented in this article as diagnosis for treatment to any health claim. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. The information and statements in this article have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements.
Share & Earn $10: Facebook Twitter Pinterest Email LinkedIn Redit
Related Articles You May Like
How Your Mental Health Affects Your Heart
How Your Mental Health Affects Your Heart
The Science of Gratitude
The Science of Gratitude
6 Ways to Boost Brain Health
6 Ways to Boost Brain Health
Boost Your Brain to Cram for Exams
Boost Your Brain to Cram for Exams
Take Steps Now to Prevent Degeneration Later
Take Steps Now to Prevent Degeneration Later
10 Facts About Autism
10 Facts About Autism


General Brain Formulas

Ginkgo Complex


Phosphatidyl Serine



General Brain Formulas products you may like:
Now Foods DMG 125 mg
Vitanica MindBlend
Solaray Memory Blend SP-30
New Chapter LifeShield Mind Force
Kal Deep Thought
Life Extension Optimized Ashwagandha Extract
Coupons & Promotions
Sign Up, © Copyright 1999-2020. All Rights Reserved. eVitamins, LLC

eVitamins is a registered trademark of eVitamins, LLC. Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem. If you are using a screen reader or having any difficulty accessing or using our website please call us via telephone at 1-586-731-6101. Before using this website please read our full site Terms and Conditions Agreement we have provided in the link below. Use of this website demonstrates acknowledgement and acceptance of our full Terms and Conditions of Use Agreement.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Privacy Policy | Terms and Conditions of Use | Website Accessibility | Supply Chains Act | CCPA California Privacy