You've probably heard of antioxidants on more than one occasion. You know they make your skin bright and keep you from getting sick. But when you turn to the nutrition label on a supplement, you never see the word "antioxidant." What you probably do see, is the term "bioflavonoid." So, what are bioflavonoids?
Bioflavonoids, or flavonoids, are water-soluble compounds within plants that give them their color. Bioflavonoids are then broken into other categories, including isoflavones, flavans, flavonols, anthocyanidins and flavonones. Some of the most common ones you may see listed on a supplement bottle or other nutritional chart include genisten (found in soybeans), quercetin (found in onions), hesperidin and rutin. These compounds are typically found in foods like citrus fruits, berries, legumes and teas. Foods that are particularly rich in bioflavonoids include soybeans, oranges, red bell peppers, strawberries, broccoli, spinach, mangoes, and green tea.
How They Can Help
Bioflavonoids function within the body as antioxidants. The role of antioxidants is to prevent free radicals from damaging the body's cells, which causes them to age and can lead to illness. We encounter free radicals on a daily basis from pollution in the air, the water we drink and food we eat as well as topical health and beauty products. They're impossible to avoid, that's why antioxidants are so important to include in your daily diet to protect the cells and strengthen the immune system.
Bioflavonoids can also improve nutrient absorption, particularly for vitamin C, another powerful antioxidant. They've been used to treat allergies, fight viruses or infections, improve circulation and can reduce inflammation throughout the body, especially for conditions like arthritis. Antioxidants continue to be studied for their cancer-fighting properties.
Adding More Bioflavonoids
The recommended dose of bioflavonoids for adults is 1,000 mg taken up to three times a day. To start getting more bioflavonoids into your body on a daily basis, you can try adding any of the aforementioned foods. Beyond that, you can turn to supplements for additional support. You can find supplements that feature one type of bioflavonoid, like rutin or quercetin, or you can by a supplement that features many of them. Grape seed extract and black currant supplements can also provide bioflavonoids.
As always, speak with your doctor before adding a bioflavonoid supplement to your routine, especially if you're being treated for a medical condition, are pregnant or nursing. They also shouldn't be used in place of your current medication. Follow instructions carefully to make sure you're using this and all supplements properly.
Bioflavonoids do amazing things for your body, keeping you looking and feeling healthier. Shop for great bioflavonoid supplements at eVitamins to enjoy the benefits!
Products you may like:
Solaray Quercetin Mega Why you may like this product? Each serving provides 1,200 mg
of quercetin, a type of
bioflavonoid found within
onions, as well as hesperidin
and rutin. This supplement
also contains bromelain, an
enzyme found within pineapple,
for greater absorption.
Nature's Plus Bioflavonoids Why you may like this product? If you're looking for a
mixture of different
bioflavonoids, this supplement
provides 1,000 mg of citrus
bioflavonoids per serving.
This breaks down to
flavonones, flavonols and
flavones. These antioxidants
protect cells and strengthen
the immune system for continue
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