Fatigue is a problem affecting countless men and women of all ages. Maybe you first felt fatigued during college exams, or now the stresses of being a parent are really starting wear you down -- whatever the reason, getting a great night's sleep is one of the best ways to help your body rebound.
This was the topic focused on throughout the week on "The Dr. Oz Show." Dr. Mehmet Oz looked at common sleep remedies and how to use them properly. His findings went against what many sleep-deprived consumers believed, but he did provide alternatives to help make that deep, restful night's sleep attainable without turning to prescription sleep aids.
Here's more information on the types of supplements discussed on the show last week:
Dr. Oz highlighted this essential mineral as a solution to chronic fatigue. He said an estimated 75 percent of American adults are deficient in magnesium, which supports bone and muscle health, strengthens the immune system, regulates blood sugar and blood pressure and keeps the heart rhythm normal. Magnesium increases the number of available red blood cells which carry oxygen to the body's tissues, where it helps burn calories to generate energy. You can add magnesium-rich foods like spinach and brown rice to your diet, or try a supplement. Aim for 400 to 420 mg per day if you're an adult male and between 310 and 320 mg for an adult female.
2. Valerian Root
Many women who are currently going through menopause or those who are post-menopausal experience difficulty sleeping. Guest Dr. Michael Breus, "The Sleep Doctor," recommended valerian root as a safe, herbal sleep aid. The symptoms of menopause like hot flashes and night sweats, as well as hormonal shifts can make getting a good night's sleep nearly impossible. Valerian root is native to North America, Europe and Asia and has been used for years to calm stress and anxiety to induce sleep by inhibiting certain nerve impulses. You can try a valerian root tea or supplement, but start with a small dose and try it for only a two-week period to reset your sleep cycle.
This supplement is one so many people use on a nightly basis in the hope of getting more sleep, however, most aren't using it properly, or shouldn't be taking melatonin at all. According to Dr. Breus, most people are taking several times the recommended amount and for far too long to reap any kind of benefit. This supplement is recommended for individuals who are traveling, doing shift work or for the elderly -- anyone who is adjusting to a new sleep schedule. If this is you, a daily recommended dose is just 1 mg, taken at least an hour before bed, for a period of no longer than two weeks. Speak with your doctor before beginning a melatonin regimen.
If you still can't seem to kick your fatigue, it may be time to speak with your physician.
That's all for this week! Shop for these supplements and more at eVitamins and we'll see you Friday with more supplement advice from Dr. Oz!
Products you may like:
Natural Vitality Natural Calm Original Why you may like this product? In addition to supporting the
muscles and bones, magnesium
can also help to calm stress
and anxiety to promote
relaxation while assisting the
body in energy production.
This popular supplement is
available in four flavors and
provides 350 mg of magnesium
to per serving to calm stress
while helping the body produce
more energy naturally.
Nature's Plus Valerian Root 300mg Why you may like this product? The active compounds in
valerian root help to calm and
promote relaxation as well,
with a mild sedative effect.
For these reasons, valerian
has been trusted for years as
a natural sleep aid. This
supplement provides 300 mg per
serving to help you reset your
Oatstraw Extract and Chicoric Acid for Energy, Stress Stress and lack of energy can both hinder your daily routine. Dr.
Mehmet Oz tackled both of these concerns on The Dr. Oz Show,
showcasing oatstraw extract to pick you up and chicoric acid to calm
you down when you need it.
Weekly Oz Roundup: Prep for Cold and Flu Season Are you prepared for cold and flu season? If everyone around you seems
to be getting sick, stock up on these natural products to boost your
immune system, as discussed on The Dr. Oz Show last week.
Natural Stress Fighters - Where and how to get them Is chronic stress ruining your days and leading to sleepless nights?
Learn which three supplements Dr. Mehmet Oz and guest Dr. Holly Lucille
discussed this week on The Dr. Oz Show to help you conquer your stress.
Cyber Monday Oz Roundup: Increase Memory and Energy Cyber Monday is on and the perfect occasion to try something new. From
memory boosters to natural energizers, Dr. Mehmet Oz shared lots of
great tips last week to help you live a healthier life. Learn which
supplements fit the doctor’s advice last week on The Dr. Oz Show.
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